Easy Roasted Cauliflower StirFry The Woks of Life from thewoksoflife.com
Description
Cauliflower fry is a tasty and simple dish that is perfect for a quick meal or snack. This recipe is easy to make and requires only a few ingredients. It can be served as a side dish or as a main meal when paired with rice or salad. This dish is low in carbs and high in nutrients, making it a healthy choice for any meal.
Prep Time
The prep time for this recipe is 10 minutes.
Cook Time
The cook time for this recipe is 15 minutes.
Ingredients
The ingredients you will need for this recipe are: - 1 large head of cauliflower - 2 tablespoons of olive oil - 1 teaspoon of cumin powder - 1 teaspoon of coriander powder - 1 teaspoon of garlic powder - Salt to taste - Fresh cilantro for garnish
Equipment
The equipment you will need for this recipe are: - A large skillet - A knife - A cutting board - A spatula
Method
1. Wash the cauliflower and remove the leaves and stem. Cut the cauliflower into small florets. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the cauliflower florets to the skillet and stir. 4. Add the cumin powder, coriander powder, garlic powder, and salt to the skillet. Stir well to coat the cauliflower. 5. Cook for 15 minutes, stirring occasionally, until the cauliflower is tender and lightly browned. 6. Garnish with fresh cilantro and serve hot.
Notes
- You can adjust the spices to your taste. - You can also add other vegetables such as carrots, peas, or bell peppers to this dish. - This dish can be stored in the fridge for up to 3 days.
Nutrition Info
This recipe makes 4 servings. Each serving contains: - Calories: 86 - Fat: 7g - Carbohydrates: 6g - Fiber: 3g - Protein: 2g
Recipes FAQ
1. Can I use frozen cauliflower?
Yes, you can use frozen cauliflower for this recipe. Just make sure to thaw it before cooking.
2. Can I use other spices?
Yes, you can use other spices such as turmeric, paprika, or chili powder.
3. Can I make this recipe vegan?
Yes, you can make this recipe vegan by using a vegan-friendly oil instead of olive oil.
Recipe Tips
- Make sure to cut the cauliflower florets into small pieces for even cooking. - Use a non-stick skillet to prevent the cauliflower from sticking to the bottom. - You can also roast the cauliflower in the oven instead of frying it in a skillet. Just toss the cauliflower with the spices and oil and bake in a preheated oven at 400°F for 20-25 minutes, stirring occasionally.
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