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Easy Food Recipes With Everyday Ingredients

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Ten 10ingredient or Less EASY Whole30 Meals Paleo, glutenfree, dairyfree Whole 30 recipes
Ten 10ingredient or Less EASY Whole30 Meals Paleo, glutenfree, dairyfree Whole 30 recipes from www.pinterest.com

Description

Are you tired of searching for complicated recipes with obscure ingredients? Look no further! In this article, we will be sharing easy food recipes that can be made with everyday ingredients found in your pantry or fridge. These recipes are perfect for those who want to whip up a delicious meal without spending hours in the kitchen or breaking the bank.

Prep Time and Cook Time

All of the recipes listed below have a maximum prep time of 20 minutes and can be cooked in under an hour. Perfect for busy weeknights or lazy weekends.

Ingredients and Equipment

The ingredients for these recipes can be found at your local grocery store, and most of them are pantry staples. The equipment needed is also minimal, with just a basic set of pots and pans, a chopping board, and a knife.

Method

We have included step-by-step instructions for each recipe below. Simply follow the instructions and enjoy your delicious meal!

Notes

Feel free to adjust the recipes to your liking, add more or less seasoning, or substitute ingredients if needed. These recipes are versatile and can be customized to your taste.

Nutrition Info

We have included the nutritional information for each recipe below to help you make informed decisions about your meals. Keep in mind that these are estimates and may vary depending on the specific brands and ingredients used.

Recipes FAQ

1. Can these recipes be made ahead of time?

Yes! Most of these recipes can be made ahead of time and stored in the fridge or freezer for later use.

2. Can these recipes be doubled or halved?

Yes! These recipes can easily be doubled or halved depending on how many people you are cooking for.

3. Can I substitute ingredients?

Yes! Feel free to substitute ingredients based on your preferences or what you have on hand.

Recipe Tips

- To save time, chop all your vegetables at once and store them in the fridge for later use. - Cook extra portions to have leftovers for lunch or dinner the next day. - Make sure to read the recipe instructions carefully before starting to cook. - Use a timer to keep track of cooking times. - Taste as you go and adjust seasoning as needed.

Recipes

1. One-Pot Pasta

Prep time: 10 minutes

Cook time: 20 minutes

Serves: 4

Ingredients:

  • 12 oz spaghetti
  • 4 cups chicken broth
  • 1 can diced tomatoes
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup grated parmesan cheese

Equipment:

  • Large pot
  • Chopping board
  • Knife

Method:

  1. Add all ingredients except parmesan cheese to a large pot.
  2. Bring to a boil over high heat.
  3. Reduce heat to medium and simmer for 15-20 minutes or until pasta is cooked and most of the liquid is absorbed.
  4. Stir in the parmesan cheese.
  5. Serve and enjoy!

Notes:

This recipe can be customized with your favorite vegetables or protein.

Nutrition Info:

Calories: 386 | Carbohydrates: 68g | Protein: 17g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 1438mg | Potassium: 603mg | Fiber: 4g | Sugar: 7g | Vitamin A: 200IU | Vitamin C: 15.7mg | Calcium: 182mg | Iron: 2.8mg

2. Sheet Pan Chicken Fajitas

Prep time: 15 minutes

Cook time: 20 minutes

Serves: 4

Ingredients:

  • 1 lb chicken breasts, sliced
  • 3 bell peppers, sliced
  • 1 onion, sliced
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Tortillas, for serving

Equipment:

  • Sheet pan
  • Chopping board
  • Knife

Method:

  1. Preheat oven to 400°F.
  2. Add chicken, bell peppers, and onion to a sheet pan.
  3. Drizzle with olive oil and sprinkle with chili powder, cumin, garlic powder, salt, and black pepper.
  4. Toss to coat.
  5. Bake for 20 minutes or until chicken is cooked through and vegetables are tender.
  6. Serve with tortillas.

Notes:

This recipe can be customized with your favorite vegetables or protein.

Nutrition Info:

Calories: 259 | Carbohydrates: 10g | Protein: 26g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 413mg | Potassium: 658mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4245IU | Vitamin C: 137mg | Calcium: 32mg | Iron: 1.9mg

3. Garlic Butter Shrimp

Prep time: 10 minutes

Cook time: 10 minutes

Serves: 4

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 4 tbsp butter
  • 4 cloves garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp lemon juice
  • 2 tbsp chopped parsley

Equipment:

  • Large skillet
  • Chopping board
  • Knife

Method:

  1. Melt butter in a large skillet over medium heat.
  2. Add garlic and cook for 1 minute or until fragrant.
  3. Add shrimp, salt, and black pepper.
  4. Cook for 3-4 minutes or until shrimp is pink and cooked through.
  5. Stir in lemon juice and parsley.
  6. Serve and enjoy!

Notes:

This recipe can be served with rice or pasta for a more filling meal.

Nutrition Info:

Calories: 159 | Carbohydrates: 1g | Protein: 22g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 247mg | Sodium: 767mg | Potassium: 101mg | Fiber: 1g | Sugar: 1g | Vitamin A: 425IU | Vitamin C: 9.3mg | Calcium: 130mg | Iron: 2.1mg

4. Easy Fried Rice

Prep time: 10 minutes

Cook time: 20 minutes

Serves: 4

Ingredients:

  • 2 cups cooked rice
  • 2 eggs, beaten
  • 1 cup frozen peas and carrots
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp vegetable oil
  • 1/4 tsp black pepper

Equipment:

  • Large skillet
  • Chopping board
  • Knife

Method:

  1. Heat oil in a large skillet over medium heat.

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