Skip to content Skip to sidebar Skip to footer
Home / chicken / easy / healthy / marsala / recipe

Chicken Marsala Easy Healthy Recipe

Post a Comment
Table of Contents [Show]

Healthy and Easy Chicken Marsala...A One Pot Meal Girl and the Kitchen
Healthy and Easy Chicken Marsala...A One Pot Meal Girl and the Kitchen from girlandthekitchen.com

Description

Chicken Marsala is an Italian-American recipe that is loved by many because of its rich wine sauce and tender chicken. This classic dish is usually made with heavy cream and butter, but this easy and healthy version uses lighter ingredients without sacrificing the flavor.

Prep time

Preparation for this Chicken Marsala recipe takes only 10 minutes.

Cook Time

This Chicken Marsala recipe takes 20 minutes to cook.

Ingredient

For this recipe, you will need:
  • 4 chicken breasts, boneless and skinless
  • 1/2 cup all-purpose flour
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/2 onion, chopped
  • 1 garlic clove, minced
  • 1 cup sliced mushrooms
  • 1/2 cup Marsala wine
  • 1/2 cup chicken broth
  • 1/4 cup fresh parsley, chopped

Equipment

For this recipe, you will need:
  • A skillet
  • A plate
  • A spatula

Method

1. Season the chicken breasts with salt and pepper on both sides.
2. Coat the chicken breasts with flour on both sides, shaking off any excess.
3. Heat the olive oil in a skillet over medium-high heat.
4. Add the chicken breasts to the skillet and cook for 5 to 6 minutes on each side or until golden brown and cooked through.
5. Remove the chicken breasts from the skillet and place them on a plate.
6. Add the onion, garlic, and mushrooms to the skillet and sauté for 2 to 3 minutes or until the onion is translucent and the mushrooms are tender.
7. Add the Marsala wine and chicken broth to the skillet and bring to a boil, stirring occasionally.
8. Reduce the heat to low, add the chicken breasts back to the skillet, and simmer for 2 to 3 minutes or until the sauce thickens.
9. Garnish with fresh parsley before serving.

Notes

For a healthier version, you can use chicken breasts instead of thighs, skip the heavy cream, and use less butter. This recipe is also gluten-free if you use gluten-free flour.

Nutrition Info

This Chicken Marsala recipe contains:
  • Calories: 313
  • Protein: 26g
  • Fat: 8g
  • Carbohydrates: 27g
  • Fiber: 1g
  • Sugar: 3g

Recipes FAQ

What can I serve with Chicken Marsala?

You can serve Chicken Marsala with mashed potatoes, rice, or pasta. Steamed vegetables or a green salad can also be good sides.

Can I use a different wine?

Yes, you can use a different wine, but Marsala wine is recommended because it has a sweet flavor that complements the chicken.

Can I make this ahead of time?

Yes, you can make this Chicken Marsala recipe ahead of time and reheat it when ready to serve.

Recipe Tips

  • Make sure the chicken is cooked through by using a meat thermometer. The internal temperature should be 165°F.
  • Don't overcrowd the skillet when cooking the chicken breasts. This will help them cook evenly and get a nice crust.
  • The sauce should be thickened before adding the chicken breasts back to the skillet. This will help the chicken absorb the flavors better.
  • Use fresh parsley for garnish to add a pop of color and flavor.

Post a Comment for "Chicken Marsala Easy Healthy Recipe"