27 Healthy Italian Recipes You Have Our Permission to Eat Every Day in 2020 Healthy italian from www.pinterest.com
Description
If you are looking for delicious and healthy Italian recipes, you have come to the right place! Italian cuisine is known for its bold flavors and use of fresh ingredients. In this article, we will share some easy and wholesome Italian recipes that you can prepare at home. These recipes are perfect for busy weeknights when you want to make a quick and nutritious meal for your family.
Prep Time and Cook Time
All the recipes in this article have a preparation time of 15-20 minutes and a cook time of 30-40 minutes.
Ingredients
The ingredients for the recipes are easily available in any grocery store. You will need fresh vegetables like tomatoes, bell peppers, zucchini, and onions, along with herbs like basil, oregano, and rosemary. You will also need lean proteins like chicken, turkey, and fish for some of the recipes. Other ingredients include whole-grain pasta, brown rice, and low-fat cheese.
Equipment
You will need basic kitchen equipment like a cutting board, chef's knife, skillet, and baking dish for the recipes.
Method
The recipes are easy to follow and require only basic cooking skills. You will start by preparing the ingredients, and then cook them in a skillet or bake them in a dish. The recipes are versatile, and you can make substitutions based on your preferences or what you have on hand.
Notes
Make sure to use fresh ingredients for the recipes to get the best flavors. You can also adjust the seasoning based on your taste preferences.
Nutrition Info
All the recipes in this article are healthy and nutritious. They are low in calories, fat, and sodium, and high in fiber, protein, and vitamins. You can enjoy these recipes as part of a balanced diet and a healthy lifestyle.
Recipes FAQ
Q: Can I use canned tomatoes instead of fresh tomatoes for the recipes? A: Yes, you can use canned tomatoes, but make sure to choose varieties that are low in sodium and sugar. Q: Can I use other vegetables instead of the ones mentioned in the recipes? A: Yes, you can use any vegetables that you like, but make sure to choose ones that are in season and fresh. Q: Can I make the recipes ahead of time and reheat them? A: Yes, you can make the recipes ahead of time and store them in the refrigerator or freezer. Reheat them in the oven or microwave before serving.
Recipe Tips
- Use a non-stick skillet or baking dish to reduce the amount of oil needed for cooking. - Add more herbs and spices to the recipes for extra flavor. - Serve the recipes with a side salad or steamed vegetables for a complete meal.
Recipe 1: Italian Stuffed Peppers
Ingredients:
- 4 bell peppers, halved and seeded - 1 pound ground turkey - 1 onion, diced - 2 garlic cloves, minced - 1 can diced tomatoes - 1 cup cooked brown rice - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and pepper to taste - 1/2 cup low-fat mozzarella cheese
Method:
1. Preheat the oven to 375°F. 2. In a skillet, cook the ground turkey, onion, and garlic until the turkey is browned and the onion is soft. 3. Add the diced tomatoes, brown rice, oregano, basil, salt, and pepper to the skillet, and stir to combine. 4. Spoon the filling into the pepper halves and place them in a baking dish. 5. Cover the dish with foil and bake for 30 minutes. 6. Remove the foil, sprinkle the cheese over the peppers, and bake for another 10 minutes until the cheese is melted and bubbly.
Recipe 2: Italian Chicken and Vegetable Skillet
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into strips - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 zucchini, sliced - 1 onion, sliced - 2 garlic cloves, minced - 1 can diced tomatoes - 1 teaspoon dried basil - 1 teaspoon dried rosemary - Salt and pepper to taste
Method:
1. Heat a skillet over medium-high heat and add the chicken strips. Cook until browned on all sides. 2. Add the bell peppers, zucchini, onion, and garlic to the skillet, and cook until the vegetables are tender. 3. Add the diced tomatoes, basil, rosemary, salt, and pepper to the skillet, and stir to combine. 4. Cook for another 5-10 minutes until the flavors are blended and the chicken is cooked through.
Recipe 3: Italian Pasta Salad
Ingredients:
- 8 ounces whole-grain pasta - 1 pint cherry tomatoes, halved - 1 cucumber, sliced - 1/2 red onion, sliced - 1 can chickpeas, drained and rinsed - 1/4 cup chopped fresh basil - 1/4 cup chopped fresh parsley - 1/4 cup olive oil - 2 tablespoons balsamic vinegar - Salt and pepper to taste
Method:
1. Cook the pasta according to package directions, and drain. 2. In a large bowl, combine the pasta, cherry tomatoes, cucumber, red onion, chickpeas, basil, and parsley. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. 4. Pour the dressing over the pasta salad and toss to combine. 5. Serve chilled or at room temperature. Enjoy these delicious and healthy Italian recipes with your family and friends!
Post a Comment for "Easy Healthy Italian Recipes"