Chicken And Vegetable Easy Recipes

June 27, 2023 Post a Comment

Table of Contents [Show]

PanRoasted Chicken and Vegetables Recipe Taste of Home from www.tasteofhome.com

Description

Chicken and vegetable dishes are a great way to incorporate healthy and delicious meals into your diet. These dishes are easy to make and can be customized to fit your taste preferences. From savory stir-fries to creamy casseroles, there are endless possibilities when it comes to chicken and vegetable recipes.

Prep Time

Preparation times for these recipes will vary depending on the specific dish, but most recipes can be prepared in under 30 minutes.

Cook Time

Cooking times will also vary depending on the recipe, but the average cook time for these dishes is around 20-30 minutes.

Ingredients

The ingredients needed for these recipes will vary depending on the dish, but some common ingredients include: - Chicken breast or thighs - Assorted vegetables such as broccoli, carrots, bell peppers, and onions - Garlic and ginger - Soy sauce, oyster sauce, or teriyaki sauce - Olive oil or vegetable oil - Salt and pepper

Equipment

The equipment needed for these recipes is minimal and includes: - Cutting board and knife - Large skillet or wok - Mixing bowls - Measuring cups and spoons

Method

1. Begin by preparing your chicken and vegetables. Cut the chicken into bite-sized pieces and chop the vegetables into similar sizes. 2. Heat a large skillet or wok over medium-high heat and add olive oil or vegetable oil. 3. Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes. 4. Add the vegetables to the skillet and stir-fry for another 5-7 minutes or until the vegetables are tender. 5. Add garlic and ginger to the skillet and cook for another minute. 6. Add your choice of sauce to the skillet and stir to combine. 7. Cook for an additional 2-3 minutes or until the sauce has thickened. 8. Serve hot with your choice of rice or noodles.

Notes

- Feel free to customize these recipes by adding your favorite vegetables or sauces. - You can also switch up the protein by using shrimp, beef, or tofu instead of chicken. - These dishes are great for meal prep and can be stored in the fridge or freezer for later use.

Nutrition Info

These recipes are packed with protein and nutrients from the vegetables. Depending on the specific recipe and serving size, the nutritional information will vary. However, most of these dishes are low in calories and high in fiber.

Recipes FAQ

Q: Can these recipes be made ahead of time? A: Yes, these dishes are great for meal prep and can be stored in the fridge or freezer for later use. Q: Can I use frozen vegetables in these recipes? A: Yes, frozen vegetables can be used in these recipes. Just be sure to thaw them before cooking. Q: Can I use a different type of protein? A: Yes, these recipes can be customized with different types of protein such as shrimp, beef, or tofu.

Recipe Tips

- Be sure to cut your chicken and vegetables into similar sizes to ensure even cooking. - Use a non-stick skillet or wok to prevent sticking. - If you prefer your vegetables to be more tender, add a splash of water or chicken broth to the skillet while cooking. - Don't be afraid to experiment with different sauces and seasonings to find your favorite flavor combinations.