5 Easy Bento Box Lunches for School or Work Healthnut Nutrition from www.healthnutnutrition.ca
Description
Bento lunch boxes have become increasingly popular in recent years because of their convenience and versatility. These lunch boxes originated in Japan and have taken the world by storm. They are perfect for those who are always on-the-go and want a healthy, balanced meal. In this article, we will be sharing some easy bento lunch recipes that are quick to prepare and delicious to eat.
Prep Time
The prep time for these bento lunch recipes varies from 10 to 30 minutes. It depends on the recipe you choose and how well you are prepared.
Cook Time
The cook time for these recipes is minimal as they mostly consist of assembling ingredients.
Ingredients
The ingredients for these recipes are easily available and can be found in any grocery store. Here is a list of some common ingredients: - Cooked rice - Chicken - Tuna - Vegetables (carrots, cucumbers, avocado, etc.) - Eggs - Cheese - Soy sauce - Sesame oil - Nori sheets
Equipment
The equipment required for these recipes is minimal. You will need a bento box and some basic kitchen tools such as a knife, cutting board, and mixing bowls.
Method
1. Chicken Teriyaki Bento Box - Cook the chicken in a skillet with soy sauce, sugar, and garlic. - Cut the chicken into small pieces and set aside. - Cook the rice and let it cool. - Cut the vegetables into small pieces. - Assemble the bento box by placing the rice at the bottom, followed by the chicken and vegetables. 2. Tuna Salad Bento Box - Mix canned tuna with mayonnaise, soy sauce, and sesame oil. - Cook the rice and let it cool. - Cut the vegetables into small pieces. - Assemble the bento box by placing the rice at the bottom, followed by the tuna salad and vegetables. 3. Egg Salad Bento Box - Boil eggs and chop them into small pieces. - Mix the eggs with mayonnaise, salt, and pepper. - Cook the rice and let it cool. - Cut the vegetables into small pieces. - Assemble the bento box by placing the rice at the bottom, followed by the egg salad and vegetables.
Notes
- These recipes are customizable, and you can use any vegetables, protein, or seasoning of your choice. - You can prepare the components of the bento box in advance and assemble them right before you eat. - Make sure to pack the bento box tightly to prevent the contents from shifting during transport.
Nutrition Info
The nutritional content of these recipes varies depending on the ingredients used. However, they are all healthy and balanced meals that will keep you full and energized throughout the day.
Recipes FAQ
Q: Can I make these recipes ahead of time? A: Yes, you can prepare the components of the bento box in advance and assemble them right before you eat. Q: Can I use different vegetables? A: Yes, you can use any vegetables of your choice. Q: Can I use a different protein? A: Yes, you can use any protein of your choice.
Recipe Tips
- Make sure to pack the bento box tightly to prevent the contents from shifting during transport. - Use a variety of colors and textures to make your bento box more appealing. - You can add some sauces or dips to your bento box to enhance the flavor. - Use a bento box with compartments to keep the different components of your meal separate.
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