Quick Vegetable Saute Recipe EatingWell from www.eatingwell.com
Description
Boiling vegetables is one of the easiest and healthiest ways to cook them. It's a great way to preserve their nutrients and flavors while keeping them tender and delicious. Boiling vegetables is also a great way to cook them quickly and easily, making it a perfect solution for busy weeknights or lazy weekends.
Prep Time
The prep time for boiled vegetable recipes is generally minimal. You'll need to wash and chop your vegetables, but that should only take a few minutes. Depending on the recipe, you may need to peel or trim your veggies as well.
Cook Time
Cooking times for boiled vegetables can vary depending on the type of vegetable and your desired level of tenderness. Most vegetables will cook in 5-10 minutes, but some may take longer. It's important to keep an eye on your veggies while they cook to ensure they don't overcook and become mushy.
Ingredients
The ingredients for boiled vegetable recipes are simple and easy to find. You'll need a variety of fresh vegetables such as broccoli, carrots, green beans, cauliflower, and asparagus. You'll also need salt, pepper, and butter or olive oil for seasoning.
Equipment
To boil your vegetables, you'll need a large pot and a colander. You may also want a slotted spoon or tongs to help remove the vegetables from the pot.
Method
1. Wash and chop your vegetables into bite-sized pieces. 2. Fill a large pot with enough water to cover the vegetables. 3. Add a pinch of salt to the water. 4. Bring the water to a boil. 5. Add the vegetables to the pot and cook for 5-10 minutes or until they are tender. 6. Drain the vegetables in a colander. 7. Season with salt, pepper, and butter or olive oil to taste.
Notes
Be sure not to overcook your vegetables. They should be tender but still slightly firm. Overcooking can cause them to become mushy and lose their flavor and nutrients.
Nutrition Info
Boiled vegetables are a healthy and nutritious addition to any meal. They are low in calories and high in vitamins and minerals. Be sure to choose a variety of colorful vegetables to get the most nutritional benefits.
Recipes FAQ
Q: Can I boil frozen vegetables? A: Yes, you can boil frozen vegetables, but they may take longer to cook than fresh vegetables. Q: Can I add seasoning to the water? A: Yes, you can add herbs or spices to the water to infuse your vegetables with extra flavor. Q: Do I need to cover the pot while boiling the vegetables? A: No, you don't need to cover the pot while boiling your vegetables.
Recipe Tips
- Use a timer to ensure you don't overcook your vegetables. - Add a splash of lemon juice or vinegar to the water to help preserve the color of your vegetables. - Use a vegetable steamer basket to cook your vegetables if you don't want them to touch the water. - Add garlic or onion to the water for extra flavor.
Share
Post a Comment
for "Easy Boiled Vegetable Recipes"
Post a Comment for "Easy Boiled Vegetable Recipes"