Riced cauliflower is a fantastic low-carb alternative to rice, and frozen riced cauliflower makes it even easier to incorporate this healthy ingredient into your meals. In this article, we'll share several easy frozen riced cauliflower recipes that are perfect for busy weeknights or meal prep.
Prep Time
Most of these recipes have a prep time of around 10-15 minutes, depending on how fast you can chop vegetables and measure ingredients.
Cook Time
Cook times will vary depending on the recipe, but most of these dishes take 20-30 minutes to cook.
Ingredients
Here are some of the common ingredients you'll need for these recipes: - Frozen riced cauliflower - Vegetables (such as bell peppers, onions, and broccoli) - Protein (such as chicken, shrimp, or tofu) - Spices (such as garlic powder, paprika, and cumin) - Sauce (such as soy sauce or salsa) - Optional toppings (such as avocado or cheese)
Equipment
You'll need basic kitchen equipment for these recipes, including a cutting board, knife, skillet or wok, and measuring cups and spoons.
Method
Here are the steps for making some of our favorite frozen riced cauliflower recipes:
Cauliflower Fried Rice
- Heat a large skillet over medium heat and add a tablespoon of oil. - Add chopped onion, bell pepper, and any other vegetables you like and cook for a few minutes until they start to soften. - Add frozen riced cauliflower and cook for another few minutes until it's heated through. - Push the vegetables and cauliflower to one side of the skillet and add beaten eggs to the other side. Scramble the eggs until they're cooked, then mix everything together. - Add soy sauce or any other sauce you like, along with any optional toppings.
Cauliflower Pizza Crust
- Preheat your oven to 400°F. - In a large bowl, mix together frozen riced cauliflower, shredded mozzarella cheese, almond flour, and spices. - Press the mixture into a thin crust on a baking sheet lined with parchment paper. - Bake for 20-25 minutes until the crust is golden brown. - Add your favorite pizza toppings and bake for another 5-10 minutes until everything is heated through.
Cauliflower Stir Fry
- Heat a large skillet over medium-high heat and add a tablespoon of oil. - Add chopped vegetables and protein and cook for a few minutes until everything is almost cooked through. - Add frozen riced cauliflower and any additional spices or sauce you like and cook for another few minutes until everything is heated through.
Notes
- You can use fresh riced cauliflower instead of frozen, but frozen is more convenient and often less expensive. - Feel free to customize these recipes with your favorite vegetables, protein, and spices. - These recipes are perfect for meal prep, as they can be made in large batches and stored in the fridge or freezer.
Nutrition Info
The nutrition information will vary depending on the specific recipe and ingredients used. However, in general, riced cauliflower is low in carbs and calories and high in fiber and nutrients.
Recipes FAQ
Q: Can I use fresh cauliflower instead of frozen riced cauliflower? A: Yes, you can use fresh cauliflower and rice it yourself, but frozen riced cauliflower is more convenient. Q: Can I make these recipes ahead of time? A: Yes, these recipes are great for meal prep and can be made ahead of time and stored in the fridge or freezer. Q: Can I use different vegetables and protein? A: Absolutely! Customize these recipes to your liking with your favorite ingredients.
Recipe Tips
- Be sure to drain any excess water from the frozen riced cauliflower before cooking, as this can affect the texture of the dish. - Use a non-stick skillet or wok to prevent the cauliflower from sticking to the pan. - Don't be afraid to experiment with different spices and sauces to find your favorite flavor combinations.
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