Easy Healthy Chicken Breast Recipes Stove Top

June 02, 2023 Post a Comment

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Description

Chicken breast is a lean protein that is easy to cook and can be seasoned in a variety of ways. Cooking chicken breast on the stove top is a quick and easy way to prepare a healthy meal. In this recipe blog, we will discuss some easy and healthy chicken breast recipes that can be made on the stove top with minimal ingredients and equipment.

Prep Time

The prep time for these recipes is minimal, usually taking no more than 10-15 minutes to prepare the chicken and any additional ingredients.

Cook Time

The cook time for these recipes is also minimal, usually taking no more than 20-25 minutes to cook the chicken thoroughly.

Ingredients

- Boneless, skinless chicken breasts - Salt and pepper - Olive oil - Garlic - Lemon juice - Italian seasoning - Paprika - Soy sauce - Honey - Red pepper flakes - Broccoli - Carrots - Bell peppers - Onion

Equipment

- Large skillet or frying pan - Tongs or spatula - Measuring cups and spoons

Method

1. Heat a large skillet or frying pan over medium-high heat. Add a tablespoon of olive oil and let it heat up. 2. Season the chicken breasts with salt and pepper on both sides. 3. Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until cooked through. 4. For a lemon garlic chicken recipe, add minced garlic and lemon juice to the skillet during the last minute of cooking. 5. For an Italian seasoned chicken recipe, sprinkle Italian seasoning and paprika over the chicken before cooking. 6. For a honey soy chicken recipe, whisk together soy sauce, honey, minced garlic, and red pepper flakes in a small bowl. Add the mixture to the skillet during the last few minutes of cooking. 7. For a chicken and vegetable stir-fry recipe, chop broccoli, carrots, bell peppers, and onion into bite-size pieces. Add them to the skillet along with the chicken and cook until the vegetables are tender.

Notes

- Be sure to use a meat thermometer to check that the chicken has reached an internal temperature of 165°F before serving. - Feel free to add any additional seasonings or vegetables to these recipes to make them your own.

Nutrition Info

Here is the approximate nutrition information for one serving of each recipe: - Lemon Garlic Chicken: 220 calories, 2g fat, 0g carbohydrates, 48g protein - Italian Seasoned Chicken: 200 calories, 2g fat, 0g carbohydrates, 44g protein - Honey Soy Chicken: 250 calories, 3g fat, 18g carbohydrates, 38g protein - Chicken and Vegetable Stir-Fry: 250 calories, 4g fat, 13g carbohydrates, 42g protein

Recipes FAQ

What is the best way to season chicken breast?

The best way to season chicken breast is to use a combination of salt, pepper, and other seasonings that complement the dish. Some popular seasonings for chicken include Italian seasoning, garlic, lemon juice, and paprika.

How do you know when chicken breast is cooked?

You can check if chicken breast is cooked by using a meat thermometer to ensure that the internal temperature has reached 165°F. Alternatively, you can cut into the thickest part of the chicken to check if the meat is white and opaque throughout.

Recipe Tips

- Be sure to pound the chicken breasts to an even thickness before cooking to ensure that they cook evenly. - Use a non-stick skillet or add more oil to prevent the chicken from sticking to the pan. - If you're short on time, you can marinate the chicken in the seasoning mixture for 15-20 minutes before cooking to infuse more flavor.