Easy 3 Ingredient Dinner Recipes

July 01, 2023 Post a Comment

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32 Healthy 3Ingredient Dinner Ideas for When That's All You Can Handle SELF from www.self.com

Description

Are you looking for quick and easy dinner recipes that won't require a lot of ingredients? Look no further! In this article, we will be sharing some of our favorite 3 ingredient dinner recipes that are delicious, easy to make, and perfect for those busy weeknights.

Prep Time and Cook Time

All of the recipes in this article have a prep time of 10 minutes or less and a cook time of 30 minutes or less. This means that you can have a delicious and healthy dinner on the table in under 40 minutes!

Ingredients

All of the recipes in this article use only 3 ingredients. These ingredients are: 1. Protein - chicken, beef, fish, tofu, etc. 2. Vegetables - broccoli, carrots, sweet potato, etc. 3. Flavor - garlic, ginger, soy sauce, honey, etc.

Equipment

All of the recipes in this article require basic kitchen equipment such as a cutting board, knife, baking sheet, and skillet.

Method

1. Choose your protein and season it with your desired flavorings. 2. Cut your vegetables into bite-sized pieces. 3. Place the protein and vegetables on a baking sheet or in a skillet. 4. Bake or cook on the stovetop until the protein is cooked through and the vegetables are tender.

Notes

Feel free to customize these recipes to your liking by adding additional seasonings or swapping out the protein and vegetables for your favorites.

Nutrition Info

All of the recipes in this article are healthy and well-balanced. They are high in protein and packed with vitamins and minerals from the vegetables.

Recipes FAQ

Q: Can I use frozen vegetables? A: Yes, you can use frozen vegetables in these recipes. Just make sure to thaw them first. Q: Can I use a different protein? A: Yes, you can use any protein you like in these recipes. Just adjust the cooking time accordingly. Q: Can I make these recipes ahead of time? A: Yes, you can prep the ingredients ahead of time and store them in the fridge until ready to cook.

Recipe Tips

- Use a meat thermometer to ensure that your protein is cooked through. - To save time, use pre-cut vegetables. - Serve these recipes with a side of rice or quinoa for a complete meal.

Recipe 1: Garlic Butter Shrimp and Broccoli

- 1 lb. shrimp, peeled and deveined - 2 cups broccoli florets - 1/4 cup butter, melted - 2 cloves garlic, minced - Salt and pepper, to taste 1. Preheat oven to 400°F. 2. In a small bowl, mix together melted butter and minced garlic. 3. Place shrimp and broccoli on a baking sheet. 4. Drizzle garlic butter over shrimp and broccoli. 5. Season with salt and pepper. 6. Bake for 15-20 minutes, or until shrimp is pink and opaque and broccoli is tender.

Recipe 2: Honey Soy Glazed Chicken and Carrots

- 4 chicken thighs, bone-in and skin-on - 2 cups baby carrots - 1/4 cup soy sauce - 2 tbsp. honey 1. Preheat oven to 400°F. 2. In a small bowl, whisk together soy sauce and honey. 3. Place chicken and carrots on a baking sheet. 4. Brush soy sauce mixture over chicken and carrots. 5. Bake for 25-30 minutes, or until chicken is cooked through and carrots are tender.

Recipe 3: Teriyaki Tofu and Sweet Potato

- 1 block firm tofu, pressed and cut into cubes - 2 cups sweet potato, peeled and cut into cubes - 1/4 cup teriyaki sauce 1. Preheat oven to 400°F. 2. Place tofu and sweet potato on a baking sheet. 3. Drizzle teriyaki sauce over tofu and sweet potato. 4. Bake for 20-25 minutes, or until tofu is crispy and sweet potato is tender.