Easy Healthy Recipes Meal Prep
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Description
Meal prep is one of the best ways to stay on track with healthy eating. It involves preparing meals in advance, typically for the week ahead. This means that you'll have healthy, homemade meals ready to go whenever you need them, which can help you avoid unhealthy fast food and takeout. In this blog post, we'll be sharing some easy healthy recipes for meal prep that you can use to stay on track with your health goals.Prep Time
The prep time for these recipes will vary depending on which one you choose. However, most of them can be prepared in under 30 minutes.Cook Time
The cook time for these recipes will also vary depending on which one you choose. However, most of them can be cooked in under 30 minutes.Ingredients
The ingredients for these recipes are all healthy and easy to find. You'll need things like lean protein sources (such as chicken, fish, and tofu), vegetables (such as broccoli, carrots, and bell peppers), whole grains (such as brown rice and quinoa), and healthy fats (such as avocado and nuts).Equipment
To make these recipes, you'll need basic kitchen equipment such as a cutting board, knife, and pots and pans. You may also want to invest in some meal prep containers to make storing and transporting your meals easier.Method
The method for each recipe will vary, but generally, you'll start by preparing your protein source (such as cooking chicken or tofu). Then, you'll cook your vegetables and whole grains, and mix everything together in a bowl. Finally, you'll portion out your meals into meal prep containers and store them in the fridge or freezer until you're ready to eat.Notes
One important thing to keep in mind when meal prepping is food safety. Make sure to store your meals in the fridge or freezer within two hours of cooking them, and don't leave them out at room temperature for more than two hours. You should also reheat your meals to an internal temperature of 165°F before eating.Nutrition Info
Each recipe will have its own nutrition information, but in general, these meal prep recipes are all healthy choices. They're high in protein, fiber, and healthy fats, and low in refined carbohydrates and added sugars.Recipes FAQ
Q: Can I freeze these meals?A: Yes, most of these meals can be frozen for later use. Just make sure to thaw them in the fridge overnight before reheating. Q: How long will these meals last in the fridge?
A: Most of these meals will last for 3-5 days in the fridge. Q: Can I customize these recipes to my liking?
A: Absolutely! Feel free to swap out different vegetables, protein sources, or seasonings to make these recipes your own.
Recipe Tips
- To save time, consider using pre-chopped vegetables or frozen vegetables in these recipes. - Cook your protein sources in bulk (such as cooking a big batch of chicken) to save time throughout the week. - Use different seasonings and sauces to add variety to your meals. - Experiment with different combinations of vegetables, grains, and protein sources to find what you like best.Recipe 1: Chicken and Broccoli Bowls
Ingredients:
- 1 lb chicken breast, diced- 4 cups broccoli florets
- 2 cups cooked brown rice
- 2 tbsp olive oil
- Salt and pepper, to taste
Method:
1. Heat 1 tbsp olive oil in a large pan over medium-high heat.2. Add the diced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
3. Remove the chicken from the pan and set aside.
4. Add another tablespoon of olive oil to the pan, then add the broccoli florets. Cook until tender, about 5-7 minutes.
5. Divide the cooked rice, chicken, and broccoli evenly between four meal prep containers.
6. Store in the fridge or freezer until ready to eat.
Recipe 2: Quinoa and Tofu Stir-Fry
Ingredients:
- 2 cups cooked quinoa- 1 package firm tofu, drained and diced
- 2 cups chopped mixed vegetables (such as bell peppers, carrots, and onions)
- 2 tbsp soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp olive oil
Method:
1. Heat the olive oil in a large pan over medium-high heat.2. Add the diced tofu and cook until browned on all sides, about 5-7 minutes.
3. Remove the tofu from the pan and set aside.
4. Add the chopped vegetables to the pan and cook until tender, about 5-7 minutes.
5. Add the cooked quinoa and tofu back to the pan, along with the soy sauce and hoisin sauce. Stir everything together until well combined.
6. Divide the stir-fry evenly between four meal prep containers.
7. Store in the fridge or freezer until ready to eat.
Recipe 3: Salmon and Sweet Potato Bowls
Ingredients:
- 1 lb salmon fillets- 2 large sweet potatoes, peeled and diced
- 4 cups mixed greens
- 2 tbsp olive oil
- Salt and pepper, to taste
Method:
1. Preheat the oven to 400°F.2. Line a baking sheet with parchment paper.
3. Arrange the diced sweet potatoes on the baking sheet and drizzle with 1 tbsp olive oil. Season with salt and pepper.
4. Bake the sweet potatoes for 20-25 minutes, or until tender and golden brown.
5. While the sweet potatoes are cooking, season the salmon fillets with salt and pepper.
6. Heat the remaining tablespoon of olive oil in a large pan over medium-high heat.
7. Add the salmon fillets to the pan, skin-side down. Cook for 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until cooked through.
8. Divide the cooked sweet potatoes, mixed greens, and salmon fillets evenly between four meal prep containers.
9. Store in the fridge or freezer until ready to eat.
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