Straightneck Squash Recipes Easy

July 24, 2023 Post a Comment

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Straight Neck Squash VanOoteghem Farms & Greenhouse from vansgreenhouse.com

Description

Straightneck squash is a type of summer squash that is often used in various dishes because of its mild flavor and tender texture. It is a great source of vitamins A and C, potassium, and fiber, making it a healthy ingredient to incorporate into meals. In this article, we will share some easy-to-follow recipes that you can try at home.

Prep Time and Cook Time

Most of the recipes included below have a prep time of 10-15 minutes and a cook time of 20-30 minutes.

Ingredients

Here are the common ingredients you will need for the recipes: - Straightneck squash - Olive oil - Salt - Pepper - Garlic - Onion - Cheese - Tomatoes - Basil - Eggs - Milk - Flour - Baking powder - Sugar

Equipment

To make these recipes, you will need: - Cutting board - Knife - Skillet - Baking dish - Mixing bowl - Whisk

Method

1. Sauteed Straightneck Squash - Cut the straightneck squash into thin slices. - Heat olive oil in a skillet over medium heat. - Add sliced squash and season with salt and pepper. - Cook for 10-15 minutes, stirring occasionally, until the squash is tender and lightly browned. - Serve as a side dish. 2. Cheesy Straightneck Squash Casserole - Preheat the oven to 375°F. - Cut the straightneck squash into thin slices. - Heat olive oil in a skillet over medium heat. - Add sliced squash, minced garlic, and chopped onion. Season with salt and pepper. - Cook for 10-15 minutes, stirring occasionally, until the squash is tender and lightly browned. - Transfer the squash mixture into a baking dish. - Sprinkle shredded cheese on top of the squash. - Bake in the oven for 15-20 minutes, until the cheese is melted and bubbly. - Garnish with chopped tomatoes and basil before serving. 3. Straightneck Squash Frittata - Preheat the oven to 375°F. - Cut the straightneck squash into thin slices. - Heat olive oil in a skillet over medium heat. - Add sliced squash, minced garlic, and chopped onion. Season with salt and pepper. - Cook for 10-15 minutes, stirring occasionally, until the squash is tender and lightly browned. - In a mixing bowl, whisk together eggs, milk, flour, baking powder, salt, and sugar. - Pour the egg mixture into the skillet with the squash. - Bake in the oven for 20-25 minutes, until the frittata is set and lightly golden. - Serve hot.

Notes

- You can add other vegetables or herbs to the recipes to suit your taste. - Adjust the seasoning according to your preference.

Nutrition Info

Here is the nutrition information for one serving of sauteed straightneck squash: - Calories: 60 - Fat: 5g - Carbohydrates: 4g - Fiber: 2g - Protein: 1g

Recipes FAQ

Can I use other types of squash? Yes, you can substitute other types of summer squash, such as zucchini or pattypan squash. Can I make these recipes in advance? Yes, you can prepare the squash in advance and store it in the fridge until ready to use. The frittata can also be reheated in the oven or microwave. Can I freeze the dishes? The sauteed squash and cheesy casserole can be frozen, but the texture may change after thawing and reheating. The frittata may not freeze well due to the egg content.

Recipe Tips

- Make sure to slice the squash evenly to ensure even cooking. - Use a non-stick skillet to prevent the squash from sticking to the pan. - Experiment with different cheese varieties to add more flavor to the dishes.