Baked Salmon Easy, Healthy Recipe from www.wellplated.com
Description
This easy baked salmon recipe in foil is a perfect way to enjoy a healthy and delicious meal. The salmon is seasoned with garlic, lemon, and herbs, and then baked in foil to keep it moist and flavorful. The foil also makes for easy clean-up, so you can spend more time enjoying your meal and less time washing dishes.
Prep Time
Preparation for this recipe takes around 10 minutes, allowing you to have the salmon in the oven in no time.
Cook Time
The salmon takes around 12-15 minutes to cook, depending on the thickness of the fillet.
Ingredients
For this recipe, you will need: - 1 pound salmon fillet - 2 cloves garlic, minced - 1 lemon, sliced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper, to taste
Equipment
You will need a baking sheet, aluminum foil, and a sharp knife for this recipe.
Method
1. Preheat your oven to 375°F (190°C). 2. Place a large piece of aluminum foil on a baking sheet. 3. Lay the salmon fillet on top of the foil and season with garlic, lemon slices, olive oil, oregano, thyme, salt, and pepper. 4. Fold the foil over the salmon and crimp the edges to create a tightly sealed packet. 5. Bake the salmon in the oven for 12-15 minutes, or until the fish flakes easily with a fork. 6. Serve the salmon with additional lemon wedges and fresh herbs, if desired.
Notes
Be sure to use a large enough piece of foil to create a tightly sealed packet, as this will help to keep the salmon moist and flavorful. You can also experiment with different seasonings and herbs to create your own unique flavor profile.
Nutrition Info
This easy baked salmon recipe in foil provides a healthy source of protein and omega-3 fatty acids. The exact nutritional information will depend on the size of the salmon fillet and the specific ingredients used.
Recipes FAQ
Q: Can I use frozen salmon for this recipe? A: Yes, but be sure to defrost the salmon completely before baking. Q: Can I add vegetables to the foil packet? A: Yes, you can add vegetables such as asparagus or cherry tomatoes to the packet for a complete meal. Q: Can I use different types of fish for this recipe? A: Yes, you can use any type of fish fillet for this recipe, but be sure to adjust the cooking time accordingly.
Recipe Tips
- To prevent the salmon from sticking to the foil, you can lightly grease the foil with cooking spray or olive oil. - For an extra burst of flavor, you can add a splash of white wine or a drizzle of honey to the salmon before baking. - Be sure to let the salmon rest for a few minutes before serving to allow the juices to redistribute throughout the fish.
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