Keto Baked Fish with Lemon Butter Aussie Keto Queen from aussieketoqueen.com Do you love fish and follow a keto diet? Then you're in luck! We have compiled a list of easy fish keto recipes that you can enjoy without breaking your diet. These recipes are not only delicious but also healthy and packed with essential nutrients. So, let's get started.
Description
Fish is a great source of protein and omega-3 fatty acids, which are essential for brain health, heart health, and overall well-being. However, some fish are high in mercury, which can be harmful to your health. That's why we have chosen fish that are low in mercury and high in nutrients for our keto recipes.
Prep Time and Cook Time
All the recipes in this article have a prep time of less than 20 minutes and a cook time of less than 30 minutes. So, you can have a healthy and delicious meal on your table in less than an hour.
Ingredients
The ingredients for these recipes are minimal and easy to find in any grocery store. You will need fresh or frozen fish, olive oil, butter, garlic, lemon juice, salt, and pepper. You can also add herbs and spices of your choice to enhance the flavor.
Equipment
You will need a frying pan or a baking dish, a spatula, and a lemon squeezer to prepare these recipes. You can also use a food processor or a blender to make the sauce for some of the recipes.
Method
The method for preparing these recipes is simple and straightforward. You can cook the fish on a stove, grill, or oven, depending on your preference. You can also make a creamy sauce or a lemon-butter sauce to go with the fish, which adds flavor and richness to the dish.
Notes
Make sure to choose fish that are low in mercury and high in nutrients, such as salmon, trout, tilapia, cod, and haddock. You can also use canned fish, such as tuna and salmon, which are convenient and affordable. However, make sure to choose canned fish that are packed in water or olive oil, not in soybean oil or other unhealthy oils.
Nutrition Info
All the recipes in this article are keto-friendly and low-carb. They are also high in protein and healthy fats, which make them ideal for weight loss and muscle building. You can check the nutrition info for each recipe to make sure it fits your dietary needs.
Recipes FAQ
Q: Can I use frozen fish for these recipes? A: Yes, you can use frozen fish, but make sure to thaw it before cooking. Q: Can I use other types of fish for these recipes? A: Yes, you can use other types of fish, but make sure to choose fish that are low in mercury and high in nutrients. Q: Can I make these recipes ahead of time? A: Yes, you can make these recipes ahead of time and store them in the fridge or freezer. Just make sure to reheat them properly before serving.
Recipe Tips
- Make sure to pat dry the fish before cooking to prevent it from getting soggy. - Use a non-stick pan or a well-greased pan to prevent the fish from sticking. - Season the fish generously with salt and pepper to enhance the flavor. - Use fresh herbs and spices to add flavor and nutrients to the dish. - Serve the fish with a side of vegetables or salad to make it a complete meal.
Recipes
1. Lemon Garlic Butter Salmon
Description: A juicy and flavorful salmon dish that is cooked in a lemon-garlic butter sauce. Prep Time: 10 minutes Cook Time: 15 minutes Ingredients: - 4 salmon fillets - 4 tablespoons butter - 4 cloves garlic, minced - 1 lemon, juiced - Salt and pepper to taste Method: 1. Season the salmon fillets with salt and pepper. 2. In a frying pan, melt the butter over medium heat. 3. Add the minced garlic and cook for 1-2 minutes until fragrant. 4. Add the salmon fillets to the pan and cook for 5-7 minutes on each side until cooked through. 5. Squeeze lemon juice over the salmon fillets before serving. Nutrition Info: Calories: 360 Fat: 23g Protein: 34g Carbs: 1g
2. Baked Cod with Tomatoes and Olives
Description: A simple yet tasty cod dish that is baked with cherry tomatoes and olives. Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: - 4 cod fillets - 1 pint cherry tomatoes - 1/2 cup pitted Kalamata olives - 2 tablespoons olive oil - Salt and pepper to taste Method: 1. Preheat the oven to 400°F. 2. Season the cod fillets with salt and pepper. 3. In a baking dish, arrange the cherry tomatoes and olives around the cod fillets. 4. Drizzle olive oil over the cod fillets and vegetables. 5. Bake for 20 minutes until the cod is cooked through and the vegetables are roasted. Nutrition Info: Calories: 220 Fat: 12g Protein: 23g Carbs: 5g
3. Creamy Garlic Shrimp
Description: A creamy and indulgent shrimp dish that is cooked in a garlic cream sauce. Prep Time: 10 minutes Cook Time: 15 minutes Ingredients: - 1 pound shrimp, peeled and deveined - 2 tablespoons butter - 4 cloves garlic, minced - 1/2 cup heavy cream - Salt and pepper to taste Method: 1. Season the shrimp with salt and pepper. 2. In a frying pan, melt the butter over medium heat. 3. Add the minced garlic and cook for 1-2 minutes until fragrant. 4. Add the shrimp to the pan and cook for 3-4 minutes on each side until pink and cooked through. 5. Add the heavy cream to the pan and stir until the sauce thickens. 6. Serve the shrimp with the garlic cream sauce. Nutrition Info: Calories: 390 Fat: 32g Protein: 20g Carbs: 3g
4. Grilled Trout with Herb Butter
Description: A flavorful and healthy trout dish that is grilled with herb butter. Prep Time: 10 minutes Cook Time: 15 minutes Ingredients: - 4 trout fillets - 4 tablespoons butter, softened - 2 cloves garlic, minced - 1/4 cup chopped fresh herbs (such as parsley, thyme, and basil) - Salt and pepper to taste Method: 1. Season the trout fillets with salt and pepper. 2. In a small bowl, mix together the butter, minced garlic, and chopped herbs. 3. Heat a grill or a grill pan over medium-high heat. 4. Grill the trout fillets for 5-7 minutes on each side until cooked through. 5. Spread the herb butter over the trout fillets before serving. Nutrition Info: Calories: 250 Fat: 18g Protein: 20g Carbs: 1g
5. Pan-Fried Tilapia with Lemon Butter
Description: A crispy and tangy tilapia dish that is pan-fried with lemon butter. Prep Time: 10 minutes Cook Time: 15 minutes Ingredients: - 4 tilapia fillets - 4 tablespoons butter - 1 lemon, juiced - Salt and pepper to taste Method: 1. Season the tilapia fillets with salt and pepper. 2. In a frying pan, melt the butter over medium heat. 3. Add the tilapia fillets to the pan and cook for 3-4 minutes on each side until golden brown and crispy. 4. Squeeze lemon juice over the tilapia fillets before serving. Nutrition Info: Calories: 190 Fat: 12g Protein: 20g Carbs: 1g
6. Tuna Avocado Salad
Description: A fresh and healthy tuna salad that is made with avocado, cucumber, and cherry tomatoes. Prep Time: 10 minutes Cook Time: 0 minutes Ingredients: - 2 cans tuna, drained - 1 avocado, diced - 1 cucumber, diced - 1 pint cherry tomatoes, halved - 2 tablespoons olive oil - Salt and pepper to taste Method: 1. In a large bowl, mix together the tuna, avocado, cucumber, and cherry tomatoes. 2. Drizzle olive oil over the salad and season with salt and pepper. 3. Toss the salad until well combined. 4. Serve the tuna avocado salad chilled. Nutrition Info: Calories: 280 Fat: 18g Protein: 22g Carbs: 10g
7. Haddock Chowder
Description: A warm and comforting haddock chowder that is perfect for a cold day. Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: - 1 pound haddock fillets, diced - 1 onion, diced - 2 cloves garlic, minced - 2 cups chicken broth - 1 cup heavy cream - 1 cup cauliflower
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