Mediterranean Stuffed Pork Tenderloin (Recipe + Tips) NeighborFood from neighborfoodblog.com
Description
Sliced pork is a versatile and easy-to-cook meat that makes a great addition to any meal. This recipe is perfect for those who are looking for a quick and easy weeknight dinner that will satisfy their taste buds. The pork is sliced thinly and cooked with a flavorful marinade that makes it tender and juicy. The dish is also customizable, allowing you to add your favorite vegetables or serve it with a side of rice or noodles.
Prep Time
The prep time for this recipe is minimal. It only takes about 10 minutes to prepare the marinade and slice the pork.
Cook Time
The cook time for this recipe is around 15-20 minutes, depending on the thickness of the pork slices.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound of pork loin, sliced thinly - 3 cloves of garlic, minced - 2 tablespoons of soy sauce - 1 tablespoon of honey - 1 tablespoon of sesame oil - 1 teaspoon of cornstarch - 1/4 teaspoon of black pepper - 2 tablespoons of vegetable oil - Optional: sliced vegetables such as bell peppers, onions, or carrots
Equipment
To make this recipe, you will need a large skillet or wok, a cutting board, and a sharp knife for slicing the pork.
Method
1. In a small bowl, whisk together the garlic, soy sauce, honey, sesame oil, cornstarch, and black pepper to make the marinade. 2. Place the sliced pork in a large bowl and pour the marinade on top. Use your hands to coat the pork slices evenly with the marinade. 3. Heat the vegetable oil in a large skillet or wok over medium-high heat. 4. Add the pork slices to the skillet and cook for 3-4 minutes on each side, or until browned and cooked through. 5. If adding vegetables, remove the pork from the skillet and set aside. Add the sliced vegetables to the skillet and cook until tender. 6. Return the pork to the skillet and toss with the vegetables. 7. Serve hot with a side of rice or noodles.
Notes
- Make sure to slice the pork thinly to ensure that it cooks quickly and evenly. - You can use any vegetables you like in this recipe. Bell peppers, onions, and carrots are all great options. - If you want to make this recipe a bit spicier, you can add a pinch of red pepper flakes or a dash of sriracha to the marinade.
Nutrition Info
This recipe serves 4 people and each serving contains approximately 300 calories, 20g of protein, 8g of carbohydrates, and 20g of fat.
Recipe FAQ
Can I use a different cut of pork?
Yes, you can use a different cut of pork such as pork tenderloin or pork chops. Just make sure to slice the meat thinly so that it cooks quickly.
Can I make this recipe ahead of time?
Yes, you can marinate the pork ahead of time and store it in the fridge until you're ready to cook.
Can I freeze the leftovers?
Yes, you can freeze the leftovers in an airtight container for up to 3 months.
Recipe Tips
- To make slicing the pork easier, place it in the freezer for 15-20 minutes before slicing. - If you don't have sesame oil, you can use olive oil instead. - For an extra crispy texture, dust the pork slices with cornstarch before cooking.
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