Cold Lentil Salad Recipes Easy
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Description
Lentils are a versatile, nutritious and affordable ingredient that can be used in a variety of dishes. They are especially delicious in salads, which are perfect for warm weather. Cold lentil salads are a great way to enjoy this healthy legume in a refreshing and satisfying way. This article will provide some easy and tasty recipes for cold lentil salads that can be enjoyed as a main dish or as a side.Prep Time
Preparation time varies depending on the recipe, but most cold lentil salads can be made in about 30 minutes. This includes cooking the lentils, chopping vegetables and making the dressing.Cook Time
Cooking time for lentils varies depending on the type and age of the lentils. Generally, lentils can be cooked in 20 to 30 minutes. Some recipes call for canned lentils, which can be used as a shortcut and eliminate the need for cooking.Ingredients
The following ingredients are common in cold lentil salad recipes: - Lentils (green, brown, black or red) - Vegetables (such as bell peppers, cucumbers, tomatoes, onions, carrots and celery) - Herbs (such as parsley, cilantro, mint and basil) - Dressing (such as lemon juice, olive oil, vinegar, mustard, honey and spices) - Optional add-ins (such as feta cheese, olives, nuts, seeds and dried fruit)Equipment
The following equipment is recommended for making cold lentil salads: - Large pot for cooking lentils - Cutting board and knife for chopping vegetables - Mixing bowl for making dressing - Salad bowl for servingMethod
The following is a basic method for making cold lentil salad: 1. Rinse and drain lentils. Cook lentils in a large pot of boiling water until tender, about 20 to 30 minutes. 2. While lentils are cooking, chop vegetables and prepare dressing. 3. Drain cooked lentils and rinse with cold water to stop the cooking process. Drain well. 4. In a large mixing bowl, combine lentils, vegetables and dressing. Toss to coat. 5. Transfer salad to a serving bowl and chill in the refrigerator for at least 30 minutes before serving.Notes
- Lentils can be cooked in advance and stored in the refrigerator for up to 3 days. - Cold lentil salads can be stored in the refrigerator for up to 4 days. - For added flavor, dress the salad a few hours before serving to allow the flavors to meld together.Nutrition Info
Lentils are a great source of protein, fiber, iron and other nutrients. The exact nutrition information for each recipe will vary depending on the ingredients used.Recipes FAQ
Q: Can I use canned lentils instead of cooking dried lentils?A: Yes, canned lentils can be used as a shortcut. Q: Can I freeze lentil salad?
A: It is not recommended to freeze lentil salad as the texture may become mushy. Q: Can I use other types of beans instead of lentils?
A: Yes, other beans such as chickpeas, black beans or kidney beans can be used in place of lentils.
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