This quick and easy Three Bean Chili recipe is perfect when you want a cozy warm vegan c from www.pinterest.com
Description
This easy chili bean recipe with kidney beans is perfect for those who love a hearty and filling meal. This recipe is packed with protein, fiber, and flavor, making it a great option for lunch or dinner. It is also easy to make and requires only a few ingredients that you probably already have in your pantry.
Prep Time
The prep time for this recipe is about 10 minutes. You will need to chop some onion and garlic, drain and rinse the beans, and gather the rest of the ingredients.
Cook Time
The cook time for this recipe is about 30 minutes. You will need to sauté the onion and garlic, add the rest of the ingredients, and let it simmer for about 20-25 minutes.
Ingredient
For this recipe, you will need: - 1 tablespoon olive oil - 1 onion, chopped - 3 cloves garlic, minced - 2 cans kidney beans, drained and rinsed - 1 can diced tomatoes - 1 tablespoon chili powder - 1 teaspoon ground cumin - ½ teaspoon salt - 1 cup water - Chopped cilantro and shredded cheese (optional toppings)
Equipment
For this recipe, you will need a large pot or Dutch oven, a wooden spoon or spatula, and a can opener.
Method
1. Heat the olive oil in a large pot or Dutch oven over medium heat. 2. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent. 3. Add the minced garlic and sauté for another minute. 4. Add the drained and rinsed kidney beans, diced tomatoes, chili powder, ground cumin, salt, and water. 5. Stir everything together and bring it to a boil. 6. Reduce the heat to low and let it simmer for 20-25 minutes. 7. Serve hot with chopped cilantro and shredded cheese (optional toppings).
Notes
- You can use any type of beans for this recipe, such as black beans, pinto beans, or chickpeas. - You can adjust the spice level by adding more or less chili powder. - This recipe can be made in advance and stored in the refrigerator for up to 4 days.
Nutrition Info
This recipe makes about 6 servings. Each serving contains: - Calories: 195 - Fat: 3g - Carbohydrates: 32g - Fiber: 10g - Protein: 11g
Recipe FAQ
Q: Can I use dried beans instead of canned beans? A: Yes, you can use dried beans, but you will need to soak them overnight and cook them separately before adding them to the recipe. Q: Can I use ground beef or turkey in this recipe? A: Yes, you can add cooked ground beef or turkey to this recipe for added protein. Q: Can I freeze this recipe? A: Yes, you can freeze this recipe for up to 3 months. Just make sure to cool it completely before storing it in an airtight container.
Recipe Tips
- Serve this chili with some crusty bread or tortilla chips for added crunch. - You can also add some diced bell pepper or jalapeño for added flavor and texture. - If you want to make this recipe even more filling, you can add some cooked quinoa or brown rice to it.
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