50 Easy Kids Dinner Recipes Momtastic from momtastic.com
Description
Asian cuisine is known for its exotic flavors and healthy ingredients. With our busy schedules and fast-paced lives, it can be challenging to find time to cook. But with these easy healthy Asian dinner recipes, you can prepare a delicious and nutritious meal in no time. Whether you are a vegetarian or a meat lover, you will find something to satisfy your taste buds.
Prep Time
Prep time for these recipes ranges from 10 minutes to 30 minutes, depending on the recipe.
Cook Time
Cook time for these recipes ranges from 15 minutes to 45 minutes, depending on the recipe.
Ingredients
The ingredients for these recipes are easy to find in your local grocery store or Asian market. You will need a combination of fresh vegetables, lean protein, and Asian spices.
Equipment
You will need basic kitchen equipment such as a cutting board, knife, skillet, and a pot for boiling rice or noodles.
Method
1. Spicy Thai Basil Chicken Stir-Fry - Heat oil in a skillet over medium-high heat. - Add chicken and cook for 5-7 minutes or until browned. - Add garlic, red pepper flakes, and bell peppers. - Stir in soy sauce, fish sauce, and basil leaves. - Serve over rice or noodles. 2. Vegetable Fried Rice - Cook rice according to package instructions. - Heat oil in a skillet over medium-high heat. - Add onions, garlic, and carrots. - Stir in frozen peas and cook for 2-3 minutes. - Add cooked rice, soy sauce, and sesame oil. - Stir in chopped green onions. 3. Easy Beef and Broccoli Stir-Fry - Combine beef, soy sauce, and cornstarch in a bowl. - Heat oil in a skillet over medium-high heat. - Add beef and cook for 5-7 minutes or until browned. - Add garlic and broccoli. - Stir in oyster sauce and sesame oil. - Serve over rice or noodles.
Notes
You can easily substitute the protein in these recipes with tofu or your favorite vegetable for a vegetarian option. You can also adjust the spice level to your liking by adding more or less chili flakes or hot sauce.
Nutrition Info
These recipes are healthy and packed with nutrients. They are low in fat, high in fiber, and provide a good source of protein. The nutrition information may vary depending on the ingredients and serving size.
Recipes FAQ
Q: Can I use frozen vegetables in these recipes? A: Yes, you can. Just make sure to thaw them before cooking. Q: Can I use brown rice instead of white rice? A: Yes, you can. Brown rice is a healthier option and provides more fiber. Q: Can I make these recipes ahead of time? A: Yes, you can. Just store the leftovers in an airtight container in the refrigerator for up to 3 days.
Recipe Tips
- To save time, you can chop the vegetables ahead of time and store them in the refrigerator. - Use a non-stick skillet to reduce the amount of oil needed for cooking. - Make sure to cook the protein first before adding the vegetables to the skillet. This will ensure that the protein is cooked evenly.
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