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Easy Yellowtail Fish Recipe

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Easy Simmered Yellowtail Recipe by cookpad.japan Recipe Recipes, Yellowtail recipe, Cooking
Easy Simmered Yellowtail Recipe by cookpad.japan Recipe Recipes, Yellowtail recipe, Cooking from www.pinterest.com

Description

Yellowtail fish is a tasty and healthy option for a quick dinner. This recipe is easy to follow and only requires a few simple ingredients. The fish is seasoned with a blend of spices and cooked until tender and juicy. Serve with your favorite sides for a satisfying meal.

Prep Time

Preparation for this yellowtail fish recipe is simple and takes about 10 minutes.

Cook Time

Cooking time for this recipe is approximately 15 minutes.

Ingredients

  • 4 yellowtail fillets
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Lemon wedges for serving

Equipment

  • Baking sheet
  • Parchment paper
  • Bowl
  • Fork

Method

  1. Preheat the oven to 375°F.
  2. Line a baking sheet with parchment paper.
  3. In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, salt, and black pepper.
  4. Place the yellowtail fillets on the prepared baking sheet.
  5. Brush the spice mixture onto the fish, coating both sides.
  6. Use a fork to prick the fish all over to allow the seasoning to penetrate.
  7. Bake in the preheated oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
  8. Serve with lemon wedges on the side.

Notes

For best results, use fresh yellowtail fillets. If using frozen, thaw in the refrigerator overnight before cooking. You can also use other types of white fish for this recipe, such as cod or tilapia.

Nutrition Info

This yellowtail fish recipe yields approximately 4 servings. Each serving contains:
  • Calories: 190
  • Protein: 32g
  • Fat: 5g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 640mg

Recipes FAQ

Can I use other types of fish?

Yes, you can use other types of white fish for this recipe, such as cod or tilapia.

How long should I cook the fish?

Cooking time for this recipe is approximately 12-15 minutes or until the fish is cooked through and flakes easily with a fork.

What should I serve with the yellowtail fish?

You can serve the yellowtail fish with your favorite sides, such as roasted vegetables, rice, or salad.

Recipe Tips

  • Make sure to prick the fish with a fork so that the seasoning can penetrate.
  • For a crispier texture, broil the fish for the last 1-2 minutes of cooking time.
  • If you prefer a spicier flavor, add a pinch of cayenne pepper to the spice mixture.

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