Chicken Recipes For Dinner Life is a love from lifeisalove.com
Description
Are you tired of spending hours in the kitchen preparing meals? These easy 20-minute chicken recipes are perfect for busy weeknights or when you're short on time. With minimal prep and cook time, these delicious recipes will have dinner on the table in no time.
Prep Time and Cook Time
All of these recipes take just 20 minutes to prepare and cook, making them the perfect option for when you're short on time.
Ingredients
- Chicken breasts or tenders - Olive oil or cooking spray - Salt and pepper - Garlic - Onion - Bell pepper - Broccoli - Carrots - Soy sauce - Honey - Rice or quinoa - Your choice of herbs and spices
Equipment
- Skillet or wok - Cutting board - Knife - Measuring cups and spoons - Wooden spoon or spatula
Method
1. Start by heating a skillet or wok over medium-high heat. 2. Add a tablespoon of olive oil or cooking spray to the pan. 3. Season the chicken with salt and pepper, and then add it to the pan. Cook for 3-4 minutes on each side, until browned and cooked through. 4. Remove the chicken from the pan and set it aside. 5. Add garlic, onion, bell pepper, broccoli, and carrots to the pan. Cook for 2-3 minutes, until the vegetables are tender. 6. In a small bowl, whisk together soy sauce and honey. Add this mixture to the pan and stir to combine. 7. Return the chicken to the pan and stir to coat it in the sauce. 8. Serve over rice or quinoa and garnish with your choice of herbs and spices.
Notes
- Don't overcrowd the pan when cooking the chicken, as this can cause it to steam instead of brown. - You can use any vegetables you like in these recipes. Just make sure to adjust the cooking time accordingly. - If you're short on time, you can use pre-cut vegetables or a frozen stir-fry mix.
Nutrition Info
These recipes are a great source of protein and fiber, and are low in calories and fat. However, the exact nutritional information will vary depending on the specific recipe you choose.
Recipes FAQ
Q: Can I use chicken thighs instead of chicken breasts? A: Yes, you can use chicken thighs if you prefer. Just adjust the cooking time accordingly. Q: Can I make these recipes ahead of time? A: These recipes are best served fresh, but you can prep the ingredients ahead of time to save time. Q: Can I use a different type of sauce? A: Yes, you can use any sauce you like. Just make sure to adjust the amount of soy sauce and honey accordingly.
Recipe Tips
- If you're short on time, use pre-cooked chicken or rotisserie chicken. - To save even more time, use a frozen stir-fry mix. - Don't be afraid to experiment with different herbs and spices to add flavor to your dishes.
Share
Post a Comment
for "Easy 20 Minute Chicken Recipes"
Post a Comment for "Easy 20 Minute Chicken Recipes"