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Easy African Spinach Recipe

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African stewed spinach just cooked Greens recipe, African food, Spinach recipes
African stewed spinach just cooked Greens recipe, African food, Spinach recipes from www.pinterest.com

Description

African spinach is a leafy green vegetable that is commonly used in African cuisine. It is a great source of vitamins and minerals and has a delicious taste that is perfect for salads, stews, and side dishes. This easy African spinach recipe is perfect for those who want to enjoy a healthy and tasty dish without spending too much time in the kitchen.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 pound fresh African spinach
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tomato, diced
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Measuring spoon
  • Stirring spoon

Method

  1. Wash the African spinach thoroughly and chop it into small pieces.
  2. Heat the vegetable oil in a large pot over medium heat.
  3. Add the chopped onion and minced garlic to the pot and cook for 3-4 minutes or until the onion is translucent.
  4. Add the diced tomato to the pot and cook for an additional 2-3 minutes.
  5. Add the chopped African spinach to the pot and stir well.
  6. Season the spinach with salt and black pepper.
  7. Cover the pot and cook the spinach for 20-25 minutes or until it is wilted and tender.
  8. Remove the pot from the heat and let the spinach cool for a few minutes.
  9. Serve the spinach as a side dish or as a main course with rice or bread.

Notes

  • You can add more or less salt and black pepper to the spinach depending on your taste preferences.
  • If you don't have fresh African spinach, you can use frozen spinach instead.
  • This recipe can be easily doubled or tripled to serve a larger crowd.

Nutrition Info

  • Calories: 112
  • Protein: 6g
  • Fat: 6g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Sugar: 2g
  • Sodium: 586mg

Recipes FAQ

What is African spinach?

African spinach is a leafy green vegetable that is commonly used in African cuisine. It has a delicious taste and is a great source of vitamins and minerals.

Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach instead of fresh African spinach. Just make sure to thaw the spinach before using it.

Can I add other vegetables to this recipe?

Yes, you can add other vegetables such as bell peppers or carrots to this recipe. Just make sure to adjust the cooking time accordingly.

Recipe Tips

  • Make sure to wash the African spinach thoroughly to remove any dirt or debris.
  • Chop the spinach into small pieces to ensure even cooking.
  • Use a large pot to avoid overcrowding the spinach.
  • Stir the spinach occasionally to prevent it from sticking to the bottom of the pot.
  • Serve the spinach hot or warm for the best flavor.

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