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Easy And Healthy Chicken Enchilada Recipe

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Green Chile Chicken Enchiladas Green chile chicken enchiladas, Cheesy chicken enchiladas
Green Chile Chicken Enchiladas Green chile chicken enchiladas, Cheesy chicken enchiladas from www.pinterest.com

Description

This chicken enchilada recipe is a perfect combination of healthy and delicious. It's packed with protein and nutrients, and it's easy to make. The recipe is perfect for dinner or lunch, and it can be enjoyed by the whole family. The recipe is gluten-free, and it's easy to customize according to your preferences.

Prep Time

Preparation time for this recipe is around 20 minutes.

Cook Time

Cooking time for this recipe is around 30 minutes.

Ingredients

  • 1 pound chicken breast
  • 1 can black beans
  • 1 can diced tomatoes
  • 1 can corn
  • 1/2 cup shredded cheese
  • 8-10 tortillas
  • 1/2 cup enchilada sauce
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Equipment

  • Baking dish
  • Medium-sized bowl
  • Large skillet

Method

  1. Preheat oven to 375°F.
  2. Cut chicken breast into small pieces and season with cumin, chili powder, garlic powder, salt, and pepper.
  3. Heat a large skillet over medium-high heat and add chicken.
  4. Cook the chicken until it's no longer pink and transfer it to a medium-sized bowl.
  5. Add black beans, diced tomatoes, corn, and shredded cheese to the bowl and mix well.
  6. Warm tortillas in the microwave or oven.
  7. Spoon the chicken mixture into each tortilla and roll it up.
  8. Place the rolled tortillas into a baking dish.
  9. Pour enchilada sauce over the tortillas and sprinkle with shredded cheese.
  10. Bake for 25-30 minutes or until the cheese is melted and bubbly.
  11. Garnish with chopped cilantro before serving.

Notes

You can use store-bought enchilada sauce, or you can make your own. You can also use any type of cheese that you like. If you want to make it spicier, you can add some jalapenos to the chicken mixture.

Nutrition Info

This recipe contains approximately:
  • Calories: 291
  • Fat: 7g
  • Carbs: 34g
  • Protein: 25g
  • Sugar: 3g
  • Sodium: 621mg

Recipes FAQ

Can I make this recipe vegetarian?

Yes, you can omit the chicken and use extra black beans and veggies instead.

Can I freeze this recipe?

Yes, you can freeze this recipe before baking it. Just wrap it tightly in plastic wrap and foil and store in the freezer for up to 3 months. When ready to eat, bake it directly from the freezer for 45-50 minutes.

Can I make this recipe ahead of time?

Yes, you can prepare this recipe ahead of time and store it in the fridge for up to 24 hours. Bake it when you're ready to eat.

Recipe Tips

  • Use a non-stick skillet to avoid sticking.
  • Warm the tortillas before rolling them to make them more pliable.
  • You can use any type of canned beans and veggies that you like.
  • Don't overfill the tortillas, or they may break while rolling.
  • Use a good-quality enchilada sauce for the best flavor.

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