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Easy Cheesy Cauliflower Rice Recipe

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Cheesy Cauliflower Rice My Montana Kitchen
Cheesy Cauliflower Rice My Montana Kitchen from mymontanakitchen.com

Description

This easy cheesy cauliflower rice recipe is a delicious and healthy alternative to traditional rice. It's a low-carb, gluten-free, and keto-friendly dish that's perfect for a quick weeknight dinner or a side dish. The cauliflower rice is cooked with garlic, onion, and spices, and then mixed with cheddar and Parmesan cheese for added flavor.

Prep Time

The prep time for this recipe is only 10 minutes.

Cook Time

The cook time for this recipe is 15 minutes.

Ingredients

Here are the ingredients you will need for this recipe:
  • 1 head of cauliflower, chopped into small pieces
  • 2 cloves of garlic, minced
  • 1/2 onion, chopped
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese

Equipment

Here are the equipment you will need for this recipe:
  • Large skillet
  • Chef's knife
  • Cutting board
  • Measuring spoons
  • Grater

Method

Here are the steps to make this easy cheesy cauliflower rice recipe:
  1. Chop the cauliflower into small pieces.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the garlic and onion to the skillet and sauté for 2-3 minutes until the onion is translucent.
  4. Add the cauliflower to the skillet and season with salt and pepper. Cook for 5-7 minutes until the cauliflower is tender.
  5. Add the cheddar and Parmesan cheese to the skillet and stir until the cheese is melted and the cauliflower is coated in cheese.
  6. Serve the cauliflower rice hot and enjoy!

Notes

This recipe is very versatile, so feel free to add your favorite herbs and spices to it. You can also add some chopped vegetables like bell peppers, mushrooms, or zucchini for extra flavor and nutrition.

Nutrition Info

Here's the nutrition information for one serving of this easy cheesy cauliflower rice recipe:
  • Calories: 182
  • Total fat: 13g
  • Saturated fat: 6g
  • Cholesterol: 30mg
  • Sodium: 521mg
  • Total carbohydrates: 8g
  • Dietary fiber: 3g
  • Total sugars: 3g
  • Protein: 11g

Recipes FAQ

What can I serve with this easy cheesy cauliflower rice?

This recipe goes well with grilled chicken, fish, or steak. You can also serve it as a side dish with roasted vegetables or a salad.

How long does this cauliflower rice last in the fridge?

You can store this cauliflower rice in an airtight container in the fridge for up to 3-4 days.

Can I freeze this cauliflower rice?

Yes, you can freeze this cauliflower rice in an airtight container for up to 3 months. Just be sure to thaw it in the fridge overnight before reheating.

Recipe Tips

  • Make sure to chop the cauliflower into small pieces so that it cooks evenly.
  • You can use a food processor to chop the cauliflower if you prefer.
  • If you don't have cheddar cheese, you can substitute it with any other type of cheese you like.
  • For a spicier version, you can add some red pepper flakes or cayenne pepper to the cauliflower rice.
  • If you're following a vegan or dairy-free diet, you can omit the cheese or use a vegan cheese substitute.

Try this easy cheesy cauliflower rice recipe for a delicious and healthy meal that's ready in just 25 minutes!


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