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Easy Chicken And Broccoli Bake Recipe

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Extra Cheesy Keto Chicken Broccoli Casserole That Low Carb Life
Extra Cheesy Keto Chicken Broccoli Casserole That Low Carb Life from thatlowcarblife.com

Description

This easy chicken and broccoli bake recipe is perfect for busy weeknights. With just a few simple ingredients and minimal prep time, you can have a delicious and healthy meal on the table in no time. The combination of tender chicken, crisp-tender broccoli, and creamy sauce is sure to be a hit with the whole family.

Prep Time

The prep time for this recipe is minimal, only taking about 10-15 minutes to gather all the ingredients and prepare the dish.

Cook Time

The cook time for this recipe is about 30-40 minutes, depending on the thickness of your chicken breasts.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 pound broccoli florets
  • 1 cup plain Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • 9x13 inch baking dish
  • Measuring cups and spoons
  • Knife and cutting board
  • Mixing bowl

Method

1. Preheat your oven to 375°F (190°C). 2. Cut the chicken breasts into bite-sized pieces and place them in the bottom of your baking dish. 3. Cut the broccoli florets into bite-sized pieces and scatter them over the chicken. 4. In a mixing bowl, combine the Greek yogurt, Parmesan cheese, mozzarella cheese, garlic, basil, salt, and pepper. Mix well. 5. Pour the sauce over the chicken and broccoli, making sure everything is evenly coated. 6. Bake for 30-40 minutes, or until the chicken is cooked through and the broccoli is tender. 7. Serve hot and enjoy!

Notes

This recipe can easily be customized to suit your tastes. Feel free to add in other vegetables, such as bell peppers or mushrooms, or swap out the chicken for another protein source, such as tofu or shrimp.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 320
  • Protein: 43g
  • Carbohydrates: 12g
  • Fat: 11g
  • Fiber: 3g
  • Sugar: 5g

Recipes FAQ

Can I use frozen broccoli?

Yes, you can use frozen broccoli for this recipe. Simply thaw it out and drain any excess water before using.

Can I use a different type of cheese?

Yes, you can use a different type of cheese if you prefer. Cheddar or Gouda would be great substitutes for the mozzarella.

Can I make this recipe ahead of time?

Yes, you can prepare this recipe ahead of time and store it in the fridge until ready to bake. Just be sure to adjust the cooking time as needed, as the dish may take longer to cook if it's cold from the fridge.

Recipe Tips

  • For extra flavor, try adding some chopped sun-dried tomatoes to the sauce mixture.
  • If you prefer a crispier finish, broil the dish for the last few minutes of cooking time.
  • Leftovers can be stored in the fridge for up to 3 days. Simply reheat in the oven or microwave before serving.

Enjoy this delicious and easy chicken and broccoli bake recipe for a healthy and satisfying meal any night of the week.


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