Marinated Oven Baked Chicken Thighs Juicy and flavorful oven baked chicken thighs with a from www.pinterest.com
Description
Chicken thighs are a versatile and budget-friendly protein that can easily be transformed into a delicious meal with the right marinade. This easy chicken thigh marinade recipe is perfect for a quick and flavorful dinner that the whole family will love. With just a few simple ingredients, you can create a delicious marinade that will infuse your chicken thighs with flavor and keep them juicy and tender.
Prep Time
The prep time for this recipe is minimal, as the marinade can be made in just a few minutes. You will need to marinate the chicken thighs for at least 30 minutes to allow the flavors to fully penetrate the meat.
Cook Time
The cook time for this recipe will depend on the method you choose to cook your chicken thighs. You can grill, bake, or pan-fry your chicken thighs, and each method will have a slightly different cook time. Generally, chicken thighs take around 20-25 minutes to cook through.
Ingredients
- 6-8 boneless, skinless chicken thighs - 1/4 cup olive oil - 1/4 cup soy sauce - 2 tbsp honey - 2 tbsp dijon mustard - 2 cloves garlic, minced - 1 tsp paprika - Salt and pepper to taste
Equipment
- Large bowl - Whisk - Measuring cups and spoons - Ziplock bag or airtight container for marinating - Grill, oven, or stovetop for cooking
Method
1. In a large bowl, whisk together the olive oil, soy sauce, honey, dijon mustard, minced garlic, paprika, salt, and pepper. 2. Add the chicken thighs to the bowl and toss to coat them evenly with the marinade. 3. Cover the bowl with plastic wrap or transfer the chicken and marinade to a ziplock bag or airtight container. 4. Refrigerate the chicken for at least 30 minutes, or up to 24 hours. 5. Preheat your grill, oven, or stovetop to medium-high heat. 6. Remove the chicken from the marinade and discard any excess marinade. 7. Cook the chicken for 10-12 minutes on each side, or until it is cooked through and the internal temperature reaches 165°F. 8. Let the chicken rest for 5 minutes before serving.
Notes
- You can use bone-in chicken thighs for this recipe, but the cook time may be longer. - This marinade can also be used for chicken breasts or pork chops. - If you want a spicier marinade, add some red pepper flakes or hot sauce to the mixture.
Q: Can I use this marinade for other types of meat? A: Yes, this marinade works well with chicken breasts and pork chops. Q: Can I marinate the chicken for longer than 24 hours? A: We recommend marinating the chicken for no more than 24 hours, as the acid in the marinade can start to break down the meat and make it mushy. Q: Can I freeze the chicken in the marinade? A: Yes, you can freeze the chicken in the marinade for up to 3 months. Just be sure to thaw it completely before cooking.
Recipe Tips
- Make sure to let the chicken rest for 5 minutes after cooking to allow the juices to redistribute and the meat to become more tender. - If you're using a grill, oil the grates to prevent the chicken from sticking. - You can add some chopped herbs, such as rosemary or thyme, to the marinade for extra flavor.
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