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Easy Dairy-Free Meatloaf Recipe

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Today on the tray Meatloaf Michael's TV Tray
Today on the tray Meatloaf Michael's TV Tray from michaelstvtray.com

Description

Looking for a delicious and easy dairy-free meatloaf recipe? Look no further! This recipe is perfect for those who are lactose intolerant or just looking to cut back on dairy. The meatloaf is moist, flavorful, and packed with protein. Plus, it's easy to make and can be customized to your liking.

Prep Time

Preparation time for this recipe is about 15 minutes.

Cook Time

Cooking time for this recipe is approximately 1 hour.

Ingredients

  • 1 pound ground beef
  • 1/2 cup oatmeal
  • 1/2 cup almond milk
  • 1/2 cup ketchup
  • 1 egg
  • 1/2 onion, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Loaf pan

Method

  1. Preheat oven to 350°F (175°C).
  2. In a large mixing bowl, combine ground beef, oatmeal, almond milk, ketchup, egg, chopped onion, garlic powder, salt, and pepper.
  3. Mix ingredients together until well combined.
  4. Place the mixture into a loaf pan and smooth out the top.
  5. Bake for 1 hour.
  6. Remove from oven and let sit for 5 minutes before slicing and serving.

Notes

This recipe can easily be customized to your liking. You can add vegetables, such as carrots or bell peppers, to the meat mixture for added flavor and nutrients. You can also experiment with different spices to make the meatloaf more or less spicy.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:
  • Calories: 180
  • Protein: 14g
  • Fat: 10g
  • Carbohydrates: 8g
  • Sugar: 4g

Recipe FAQ

Can I use a different type of ground meat?

Yes, you can use ground turkey, chicken, or pork instead of ground beef.

Can I use a different type of milk?

Yes, you can use any type of non-dairy milk, such as soy milk or coconut milk.

Can I make this recipe ahead of time?

Yes, you can prepare the meatloaf mixture ahead of time and store it in the refrigerator until you're ready to bake it.

Recipe Tips

  • Make sure to use a lean ground beef to prevent the meatloaf from becoming too greasy.
  • Letting the meatloaf sit for a few minutes after removing it from the oven will allow the juices to redistribute, making it easier to slice and serve.
  • You can top the meatloaf with additional ketchup or barbecue sauce before baking for added flavor.

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