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Easy Dinner Recipes: Beef And Broccoli

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25 Healthy Quick and Easy Dinner Recipes to Make at Home
25 Healthy Quick and Easy Dinner Recipes to Make at Home from www.justthewoods.com

Description

Beef and broccoli is a classic Chinese dish that is packed with flavor and nutrition. This dish is easy to make and perfect for a quick and delicious dinner. The tender beef and crisp broccoli are cooked in a savory sauce that is both sweet and salty. This recipe is a great way to get your protein and vegetables in one dish.

Prep Time

The prep time for this dish is about 15 minutes. You will need to cut the beef into thin slices, chop the broccoli into small florets, and mince the garlic and ginger.

Cook Time

The cook time for this dish is about 15-20 minutes. You will need to cook the beef, broccoli, and sauce separately and then combine them at the end.

Ingredients

  • 1 lb flank steak, sliced thinly against the grain
  • 1 head broccoli, chopped into small florets
  • 3 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1/4 cup soy sauce
  • 1/4 cup oyster sauce
  • 1 tbsp sugar
  • 1 tbsp cornstarch
  • 2 tbsp vegetable oil

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Bowl for sauce
  • Measuring cups and spoons

Method

  1. Heat 1 tbsp of oil in a wok or large skillet over high heat.
  2. Add the sliced beef and stir-fry until browned, about 2-3 minutes. Remove from the wok and set aside.
  3. Add another tbsp of oil to the wok and add the garlic and ginger. Stir-fry for about 30 seconds.
  4. Add the chopped broccoli to the wok and stir-fry for about 2 minutes until it turns bright green and is crisp-tender.
  5. Remove the broccoli from the wok and set aside.
  6. In a small bowl, whisk together the soy sauce, oyster sauce, sugar, and cornstarch.
  7. Add the sauce to the wok and cook until it thickens, about 2-3 minutes.
  8. Add the beef and broccoli back to the wok and stir until everything is coated in the sauce.
  9. Cook for another minute or two until everything is heated through.
  10. Serve hot with rice or noodles.

Notes

This recipe is very versatile and you can use any type of beef that you prefer. You can also add other vegetables such as carrots or mushrooms.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 10g
  • Fat: 24g
  • Sodium: 1000mg

Recipe FAQ

Can I use a different type of meat?

Yes, you can use any type of beef that you prefer such as sirloin, ribeye, or even ground beef.

Can I add other vegetables?

Yes, you can add other vegetables such as carrots, mushrooms, or bell peppers.

Can I make this dish ahead of time?

Yes, you can make the beef and broccoli ahead of time and store it in the fridge for up to 3 days. Just reheat it in a wok or skillet before serving.

Recipe Tips

  • Make sure to cut the beef against the grain to ensure that it is tender.
  • Don't overcook the broccoli or it will become mushy.
  • If the sauce is too thick, you can add a little bit of water to thin it out.
  • For a spicy version of this dish, you can add some red pepper flakes or sriracha sauce.

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