Easy Family Friendly Recipes
Description
Finding recipes that are both easy to make and enjoyed by everyone in the family can be a challenge. This article provides a collection of simple and delicious recipes that are sure to please both adults and kids alike. From breakfast to dinner, these family-friendly meals will make mealtime stress-free and enjoyable for all.Prep Time and Cook Time
All of the recipes included in this article have a prep time of 30 minutes or less and a cook time of one hour or less. These quick and easy meals are perfect for busy families who don't have a lot of time to spend in the kitchen.Ingredients
The ingredients for each recipe are designed to be affordable and easy to find at your local grocery store. Most of the meals use staple ingredients like chicken, pasta, and vegetables, and can be easily adapted based on your family's preferences.Equipment
The equipment needed for these recipes is basic and can be found in most kitchens. You will need a stove, oven, pots and pans, and basic cooking utensils like a spatula and mixing spoon.Method
Each recipe includes step-by-step instructions that are easy to follow. The instructions are designed to be simple enough for even beginner cooks to follow.Notes
These recipes are designed to be flexible, so feel free to make substitutions or adjustments based on your family's preferences or dietary restrictions. For example, you can easily swap out chicken for tofu or use gluten-free pasta instead of traditional pasta.Nutrition Info
The nutritional information for each recipe is included at the bottom of the instructions. This information is provided to help you make informed decisions about what you are serving your family.Recipes FAQ
Q: Can I make these recipes ahead of time?A: Yes, many of these recipes can be made ahead of time and stored in the fridge or freezer. Q: Are these recipes kid-friendly?
A: Yes, these recipes are designed to be enjoyed by both adults and kids. Q: Can I adapt these recipes for dietary restrictions?
A: Yes, these recipes are flexible and can be easily adapted based on your family's dietary needs.
Recipe Tips
- To save time, prep your ingredients ahead of time and store them in the fridge until you are ready to cook.- Don't be afraid to experiment with different spices and seasonings to add more flavor to your meals.
- To make cleanup easier, use disposable aluminum pans or line your baking sheets with parchment paper.
- Get your kids involved in the cooking process! They will be more likely to eat the food if they helped make it.
- Leftovers can be stored in the fridge or freezer for easy meals later on.
Recipes
Sheet Pan Chicken Fajitas
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 1 pound boneless, skinless chicken breasts, sliced
- 3 bell peppers, sliced
- 1 onion, sliced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Olive oil, for drizzling
Instructions:
1. Preheat oven to 400°F.
2. In a large bowl, toss together chicken, peppers, onion, chili powder, cumin, garlic powder, salt, and pepper.
3. Spread mixture evenly on a baking sheet and drizzle with olive oil.
4. Roast for 20 minutes or until chicken is cooked through and veggies are tender.
5. Serve with tortillas and desired toppings.
Nutritional Information:
- 278 calories
- 8g fat
- 17g carbs
- 32g protein
- 4g fiber
One-Pot Creamy Tomato Pasta
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 1 pound spaghetti
- 1 can crushed tomatoes
- 2 cups chicken broth
- 1/2 cup heavy cream
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon Italian seasoning
- Salt and pepper, to taste
- Parmesan cheese, for serving
Instructions:
1. In a large pot, combine spaghetti, crushed tomatoes, chicken broth, heavy cream, onion, garlic, Italian seasoning, salt, and pepper.
2. Bring mixture to a boil, then reduce heat and simmer for 15-20 minutes or until pasta is cooked through and sauce has thickened.
3. Serve with grated Parmesan cheese.
Nutritional Information:
- 488 calories
- 12g fat
- 75g carbs
- 19g protein
- 5g fiber
Slow Cooker Beef Stew
Prep Time: 10 minutes
Cook Time: 6-8 hours
Ingredients:
- 2 pounds beef stew meat, cubed
- 4 carrots, chopped
- 2 potatoes, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 tablespoon tomato paste
- 1 teaspoon thyme
- Salt and pepper, to taste
Instructions:
1. In a slow cooker, combine beef stew meat, carrots, potatoes, onion, garlic, beef broth, Worcestershire sauce, tomato paste, thyme, salt, and pepper.
2. Cover and cook on low for 6-8 hours or until beef is tender and veggies are cooked through.
3. Serve hot with crusty bread.
Nutritional Information:
- 295 calories
- 11g fat
- 18g carbs
- 30g protein
- 3g fiber
Blueberry Oatmeal Breakfast Bars
Prep Time: 10 minutes
Cook Time: 25 minutes
Ingredients:
- 2 cups rolled oats
- 1 cup unsweetened applesauce
- 1/2 cup honey
- 1 egg
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup fresh blueberries
Instructions:
1. Preheat oven to 350°F and grease a 9x13 inch baking dish.
2. In a large bowl, combine rolled oats, applesauce, honey, egg, vanilla extract, cinnamon, baking powder, and salt.
3. Fold in fresh blueberries.
4. Spread mixture evenly in prepared baking dish and bake for 25 minutes or until golden brown.
5. Let cool before cutting into bars.
Nutritional Information:
- 123 calories
- 2g fat
- 26g carbs
- 3g protein
- 3g fiber
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