Easy First Time Vegan Recipes

April 28, 2023 Post a Comment

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250+ Cheap & Easy Vegan Meal Ideas • Green Evi from greenevi.com

Description

Going vegan for the first time can be overwhelming. You may think that vegan recipes are complicated and require a lot of fancy ingredients. However, that is not true! There are plenty of easy and simple vegan recipes that you can whip up in no time. In this article, we’ll be sharing some of our favorite easy first time vegan recipes that are perfect for beginners.

Prep Time and Cook Time

All of the recipes we’ll be sharing in this article have a prep time of 20 minutes or less and a cook time of 30 minutes or less. These recipes are perfect for those who are short on time but still want to enjoy a delicious and healthy meal.

Ingredients

All of the ingredients used in these recipes can be found at your local grocery store. There are no fancy or hard-to-find ingredients. Most of these recipes use basic ingredients that you probably already have in your pantry.

Equipment

The equipment needed for these recipes is minimal. All you need is a cutting board, a knife, a mixing bowl, and a frying pan or pot.

Method

Each recipe will have step-by-step instructions on how to prepare and cook the dish. These instructions are easy to follow, even for those who have never cooked before.

Notes

All of the recipes are vegan, which means they do not contain any animal products. They are also gluten-free, soy-free, and nut-free, making them perfect for those with dietary restrictions.

Nutrition Info

Each recipe will have a nutrition information table that includes the number of calories, protein, carbohydrates, and fat per serving.

Recipes FAQ

Q: Are these recipes suitable for beginners? A: Yes, these recipes are perfect for beginners. They are easy to follow and require minimal equipment and ingredients. Q: Are these recipes gluten-free? A: Yes, all of the recipes are gluten-free. Q: Are these recipes nut-free? A: Yes, all of the recipes are nut-free. Q: Are these recipes soy-free? A: Yes, all of the recipes are soy-free.

Recipe Tips

- Make sure to read the recipe instructions carefully before starting. - Prep all of your ingredients before starting to cook. - Use a non-stick pan or pot to avoid sticking. - Don’t be afraid to adjust the seasoning to your liking.

Recipe 1: Vegan Chili

This vegan chili is perfect for a quick and easy dinner. It’s hearty and filling, and it’s packed with protein and fiber. This recipe makes 4 servings.

Ingredients:

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 can diced tomatoes
1 can kidney beans, drained and rinsed
1 can black beans, drained and rinsed
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste

Method:

Heat the olive oil in a pot over medium heat.
Add the onion and garlic and sauté until the onion is translucent.
Add the bell pepper and sauté for another 2-3 minutes.
Add the canned tomatoes, kidney beans, black beans, chili powder, cumin, salt, and pepper.
Bring the chili to a simmer and let it cook for 15-20 minutes.
Adjust seasoning to taste.
Serve hot with your favorite toppings.

Nutrition Info:

Calories: 230 | Protein: 10g | Carbs: 36g | Fat: 5g

Recipe 2: Vegan Stir-Fry

This vegan stir-fry is quick and easy to make, and it’s packed with veggies and protein. This recipe makes 4 servings.

Ingredients:

1 tablespoon vegetable oil
1 onion, sliced
2 cloves garlic, minced
1 bell pepper, sliced
1 cup broccoli florets
1 cup sliced mushrooms
1 can chickpeas, drained and rinsed
2 tablespoons soy sauce or tamari
Salt and pepper to taste

Method:

Heat the vegetable oil in a pan over medium-high heat.
Add the onion and garlic and sauté until the onion is translucent.
Add the bell pepper, broccoli, and mushrooms and sauté for another 3-4 minutes.
Add the chickpeas and soy sauce and sauté for another 2-3 minutes.
Adjust seasoning to taste.
Serve hot with rice or noodles.

Nutrition Info:

Calories: 240 | Protein: 8g | Carbs: 32g | Fat: 9g

Recipe 3: Vegan Pasta Salad

This vegan pasta salad is perfect for a quick and easy lunch or dinner. It’s packed with veggies and protein, and it’s easy to customize to your liking. This recipe makes 4 servings.

Ingredients:

8 oz pasta
1 can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cup sliced cucumber
1/4 cup chopped red onion
1/4 cup chopped parsley
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Method:

Cook the pasta according to package instructions.
Drain the pasta and rinse it under cold water.
Add the chickpeas, cherry tomatoes, cucumber, red onion, and parsley to the pasta.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
Pour the dressing over the pasta salad and toss to combine.
Adjust seasoning to taste.
Serve cold.

Nutrition Info:

Calories: 340 | Protein: 10g | Carbs: 45g | Fat: 14g

Recipe 4: Vegan Lentil Soup

This vegan lentil soup is hearty and filling, and it’s perfect for a cold winter day. This recipe makes 4 servings.

Ingredients:

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1 cup dried lentils, rinsed and drained
4 cups vegetable broth
1 bay leaf
1 teaspoon dried thyme
Salt and pepper to taste

Method:

Heat the olive oil in a pot over medium heat.
Add the onion and garlic and sauté until the onion is translucent.
Add the carrots and celery and sauté for another 2-3 minutes.
Add the lentils, vegetable broth, bay leaf, and thyme.
Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are tender.
Remove the bay leaf and adjust seasoning to taste.
Serve hot.