Easy Fresh Spinach Recipes
Spinach is a versatile leafy green that can be incorporated into a variety of dishes. It is packed with essential nutrients like iron, calcium, and vitamins A and C. In this article, we will be sharing some easy fresh spinach recipes that you can try at home.
Description
These recipes are quick and easy to make, perfect for those busy weeknights when you don't have much time to cook. They are also healthy and nutritious, making them a great addition to your meal plan.
Prep Time
The prep time for these recipes varies, but most of them can be made in under 30 minutes.
Cook Time
Similarly, the cook time for these recipes varies, but most of them take around 15-20 minutes to cook.
Ingredients
The ingredients you will need for these recipes are:
- Fresh spinach
- Garlic
- Onion
- Olive oil
- Salt and pepper
- Lemon juice
- Tomatoes
- Feta cheese
- Pine nuts
- Pasta
- Chicken broth
- Butter
Equipment
You will need the following equipment:
- Large skillet
- Pot
- Blender
- Baking sheet
Method
Spinach and Garlic Saute
Heat a large skillet over medium heat. Add olive oil, garlic and onion and saute until fragrant. Add fresh spinach and cook until wilted. Season with salt and pepper and finish with a squeeze of lemon juice.
Spinach and Feta Stuffed Chicken Breast
Preheat oven to 375F. In a bowl, mix together fresh spinach, feta cheese, pine nuts, salt and pepper. Cut a pocket into the chicken breast and stuff with the spinach and feta mixture. Bake for 20-25 minutes or until the chicken is cooked through.
Spinach and Tomato Pasta
Cook pasta according to package instructions. In a large skillet, heat olive oil and garlic over medium heat. Add chopped tomatoes and cook until soft. Add fresh spinach and cook until wilted. Add cooked pasta and chicken broth and simmer until the sauce has thickened. Finish with a knob of butter and serve.
Notes
You can substitute kale or chard for the spinach in these recipes if you prefer.
Nutrition Info
The nutritional information for these recipes varies, but they are all healthy and packed with essential vitamins and minerals.
Recipes FAQ
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach in these recipes. Just make sure to thaw it before using and squeeze out any excess moisture.
Can I use a different type of cheese in the stuffed chicken breast?
Yes, you can use any type of cheese that you like. Goat cheese or mozzarella would work well in this recipe.
Can I make the pasta dish vegetarian?
Yes, you can omit the chicken broth and use vegetable broth instead to make the dish vegetarian.
Recipe Tips
- Make sure to wash the spinach thoroughly before using to remove any dirt or debris.
- Don't overcook the spinach or it will become mushy.
- Use a sharp knife to cut the pocket in the chicken breast for the stuffed chicken recipe.
- Feel free to add additional vegetables to the pasta dish, such as bell peppers or zucchini.
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