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Easy Gluten And Dairy Free Recipes For Busy Lives

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Easy Gluten Free Dairy Free Cobbler Recipe Let's Be Yummy
Easy Gluten Free Dairy Free Cobbler Recipe Let's Be Yummy from letsbeyummy.com

Description

Living a gluten and dairy-free lifestyle can be challenging, especially when you have a busy schedule. It can be time-consuming to find recipes that fit your dietary needs, and even more challenging to find recipes that are easy and quick to make. This article is here to help you with some easy gluten and dairy-free recipes that are perfect for busy lives. Whether you’re a student, a working professional, or a stay-at-home parent, these recipes will help you get a delicious and healthy meal on the table in no time.

Prep Time and Cook Time

All of the recipes in this article have a prep time of less than 20 minutes and a cook time of less than 30 minutes. This means that you can have a delicious and healthy meal on your table in less than an hour!

Ingredients and Equipment

All of the recipes in this article use simple ingredients that are easy to find at your local grocery store. You will need basic equipment such as a cutting board, a knife, a skillet, and a baking dish. Some recipes may require a blender or food processor, but these are not necessary.

Method

The recipes in this article are designed to be easy and quick to make. They are perfect for busy people who don’t have a lot of time to spend in the kitchen. Each recipe includes step-by-step instructions that are easy to follow.

Notes

These recipes are gluten and dairy-free, but they are not necessarily vegan. Some recipes may include meat or eggs, so be sure to read the ingredients list carefully if you are following a strict vegan diet.

Nutrition Info

All of the recipes in this article are healthy and nutritious. They are designed to be low in calories and high in protein and fiber. Each recipe includes a nutrition information label that lists the number of calories, protein, carbohydrates, and fats per serving.

Recipes FAQ

Q: Can I substitute ingredients in these recipes? A: Yes, you can substitute ingredients in these recipes as long as they are gluten and dairy-free. For example, you can use almond milk instead of coconut milk, or quinoa instead of rice. Q: Can I freeze these recipes? A: Yes, most of these recipes can be frozen. Simply place the cooled dish in a freezer-safe container and store in the freezer for up to three months. Q: Are these recipes suitable for children? A: Yes, these recipes are suitable for children. They are healthy and nutritious and can be adapted to suit children’s taste preferences.

Recipe Tips

- To save time, chop vegetables ahead of time and store them in the fridge until you’re ready to use them. - Use a non-stick skillet to avoid sticking and burning. - If you don’t have a blender or food processor, you can use a hand-held immersion blender or a potato masher to puree ingredients. - Use a rice cooker to cook rice, quinoa, or other grains. This will save you time and ensure that your grains are perfectly cooked every time.

Recipes

1. Chicken and Vegetable Stir Fry

This recipe is quick and easy to make and is perfect for a busy weeknight dinner. It’s packed with protein and vegetables, making it a healthy and nutritious meal.

Ingredients:

  • 2 boneless, skinless chicken breasts, sliced into thin strips
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp gluten-free soy sauce
  • 1 tsp honey
  • 1 tsp cornstarch
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a skillet over medium-high heat.
  2. Add the chicken and cook until browned on all sides, about 5 minutes.
  3. Add the bell peppers, onion, and garlic and stir-fry for another 5 minutes.
  4. In a small bowl, whisk together the soy sauce, honey, cornstarch, salt, and pepper.
  5. Add the sauce to the skillet and stir-fry for another 2-3 minutes or until the sauce has thickened.
  6. Serve over rice or quinoa.

Nutrition Information:

Calories: 250 | Protein: 25g | Carbohydrates: 15g | Fat: 10g | Fiber: 3g

2. Creamy Tomato Soup

This comfort food classic is easy to make and is perfect for a cozy night in. It’s creamy and flavorful, without any dairy or gluten.

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • 1 cup coconut milk
  • 1 tsp dried basil
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a pot over medium heat.
  2. Add the onion and garlic and sauté until soft, about 5 minutes.
  3. Add the diced tomatoes, vegetable broth, coconut milk, basil, salt, and pepper.
  4. Bring the soup to a boil, then reduce heat and let simmer for 15 minutes.
  5. Use an immersion blender or a regular blender to puree the soup until smooth.
  6. Serve hot with gluten-free crackers or bread.

Nutrition Information:

Calories: 200 | Protein: 4g | Carbohydrates: 12g | Fat: 16g | Fiber: 3g

3. Sweet Potato and Black Bean Enchiladas

This recipe is easy to make and is packed with flavor. It’s a great way to use up leftover sweet potatoes and black beans.

Ingredients:

  • 1 large sweet potato, peeled and diced
  • 1 can black beans, rinsed and drained
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 cup salsa
  • 8 gluten-free tortillas
  • 1 cup shredded dairy-free cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 350°F.
  2. Heat the olive oil in a skillet over medium heat.
  3. Add the sweet potato, onion, garlic, cumin, chili powder, salt, and pepper.
  4. Cook for 10-15 minutes or until the sweet potato is tender.
  5. Add the black beans and salsa and stir to combine.
  6. Grease a baking dish with olive oil.
  7. Spoon the sweet potato and black bean mixture into the tortillas and roll up.
  8. Place the enchiladas in the baking dish and top with shredded cheese.
  9. Bake for 15-20 minutes or until the cheese is melted and bubbly.
  10. Serve hot with additional salsa and dairy-free sour cream.

Nutrition Information:

Calories: 300 | Protein: 10g | Carbohydrates: 40g | Fat: 10g | Fiber: 7g

4. Chocolate Chia Seed Pudding

This recipe is a healthy and delicious dessert that’s perfect for satisfying your sweet tooth. It’s made with chia seeds, which are a great source of fiber and omega-3 fatty acids.

Ingredients:

  • 1 cup almond milk
  • 3 tbsp chia seeds
  • 2 tbsp cocoa powder
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract

Instructions:

  1. In a blender, combine the almond milk, chia seeds, cocoa powder, maple syrup, and vanilla extract.
  2. Blend until smooth.
  3. Pour the mixture into a bowl or jar and let sit in the fridge for at least 2 hours or overnight.

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