Easy Gluten Dairy Free Recipes

April 01, 2023 Post a Comment

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Easy Dairy & GlutenFree Dinner Recipes Jar Of Lemons from www.jaroflemons.com

Living with gluten and dairy intolerance can be challenging, especially when it comes to mealtimes. However, with the right recipes, it is possible to create delicious, healthy meals that are free from gluten and dairy. In this article, we'll share some easy gluten dairy free recipes that are perfect for anyone with dietary restrictions.

Description

These easy gluten dairy free recipes are perfect for anyone with gluten or dairy intolerance. They are simple to make and use common ingredients that you can find in any grocery store. Whether you're looking for a quick and easy breakfast or a hearty dinner, these recipes have got you covered.

Prep Time

The prep time for these recipes varies from 5 to 20 minutes, depending on the recipe. However, most of them can be prepared in less than 10 minutes.

Cook Time

The cook time for these recipes ranges from 10 to 45 minutes, depending on the recipe. However, most of them can be cooked in less than 30 minutes.

Ingredients

The ingredients for these recipes are all gluten and dairy free. You will need common ingredients such as vegetables, fruits, nuts, and gluten-free flours. Some recipes may require special ingredients such as gluten-free soy sauce, which can be found in health food stores.

Equipment

The equipment for these recipes is basic and can be found in any kitchen. You will need a blender, food processor, mixing bowls, baking sheets, and a stove.

Method

The method for these recipes is simple and easy to follow. Most recipes require only a few steps and can be prepared in less than 30 minutes. The recipes include instructions for preparing the ingredients, cooking the dish, and serving it.

Notes

These easy gluten dairy free recipes are perfect for anyone with dietary restrictions. However, if you have severe gluten or dairy intolerance, it is important to ensure that all the ingredients you use are certified gluten and dairy free.

Nutrition Info

These recipes are not only delicious but also healthy. They are low in calories and high in nutrients, making them perfect for anyone who wants to maintain a healthy diet. The nutrition information for each recipe is included in the recipe card.

Recipes FAQ

Q: Can I substitute the gluten-free flour with regular flour in these recipes? A: No, using regular flour will make the recipe not gluten-free. You can substitute with another gluten-free flour. Q: Can I use regular soy sauce in these recipes? A: No, regular soy sauce contains gluten. You can use gluten-free soy sauce, which can be found in health food stores. Q: Can I use regular milk in these recipes? A: No, regular milk contains dairy. You can use a dairy-free alternative such as almond milk or coconut milk.

Recipe Tips

- Make sure all the ingredients you use are certified gluten and dairy-free. - Use a food processor or blender to make the preparation easier. - Double the recipe to have leftovers for the next day. - Use a non-stick baking sheet to prevent sticking. - Experiment with different spices and herbs to add flavor to the dishes.

Recipe 1: Berry Smoothie Bowl

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Serves: 1
Ingredients:
- 1 cup frozen mixed berries
- 1 banana
- 1/2 cup almond milk
- 1/4 cup gluten-free granola
- 1 tablespoon chia seeds
Method:
1. Blend the frozen berries, banana, and almond milk in a blender until smooth.
2. Pour the mixture into a bowl and top with gluten-free granola and chia seeds.
3. Serve immediately.
Nutrition Information:
Calories: 300
Carbohydrates: 56g
Protein: 7g
Fat: 7g
Saturated Fat: 1g
Sodium: 76mg
Fiber: 14g
Sugar: 28g

Recipe 2: Vegetable Stir-Fry

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 4
Ingredients:
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups broccoli florets
- 1/4 cup gluten-free soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 teaspoon ginger, grated
- cooked rice, to serve
Method:
1. Heat the olive oil in a large pan over medium heat.
2. Add the onion and garlic and cook for 2 minutes.
3. Add the bell peppers and broccoli and cook for 5 minutes.
4. In a small bowl, mix together the gluten-free soy sauce, honey, cornstarch, and ginger.
5. Pour the sauce over the vegetables and stir to coat.
6. Cook for an additional 5 minutes or until the sauce has thickened.
7. Serve with cooked rice.
Nutrition Information:
Calories: 184
Carbohydrates: 33g
Protein: 5g
Fat: 5g
Saturated Fat: 1g
Sodium: 974mg
Fiber: 5g
Sugar: 17g