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Easy Healthy Chicken Burger Recipe

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Chicken Burger American Recipes GoodtoKnow
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Description

When it comes to burgers, chicken burgers are the healthier option. This easy and healthy chicken burger recipe is perfect for a quick weeknight meal. It is packed with protein, vitamins, and minerals, making it a great choice for anyone who wants to eat healthy. This recipe is perfect for those who want to enjoy a delicious burger without the guilt.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 15 minutes.

Ingredients

  • 1 pound ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped onions
  • 1 clove garlic, minced
  • 1/4 cup chopped cilantro
  • 1 egg, beaten
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 whole wheat burger buns
  • Lettuce, tomato, and avocado for toppings

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper
  • Grill or stovetop

Method

  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the ground chicken, breadcrumbs, onions, garlic, cilantro, egg, salt, and black pepper. Mix well.
  3. Divide the mixture into 4 equal parts and form them into patties.
  4. Place the chicken patties on a baking sheet lined with parchment paper.
  5. Bake the chicken patties for 15 minutes or until fully cooked.
  6. While the chicken patties are cooking, prepare the toppings for the burger.
  7. Toast the whole wheat burger buns.
  8. Place the cooked chicken patties on the bottom buns.
  9. Add lettuce, tomato, and avocado on top of the chicken patties.
  10. Top the burger with the other half of the bun and serve.

Notes

You can also grill the chicken patties instead of baking them. Make sure to oil the grill grates before cooking to prevent sticking.

Nutrition Info

  • Calories: 381
  • Protein: 36g
  • Fat: 13g
  • Carbohydrates: 32g
  • Fiber: 6g

Recipes FAQ

Can I freeze the chicken patties?

Yes, you can freeze the uncooked chicken patties for up to 3 months. Make sure to store them in an airtight container or freezer bag.

Can I use ground turkey instead of chicken?

Yes, you can substitute ground turkey for ground chicken in this recipe.

Can I use regular burger buns instead of whole wheat?

Yes, you can use regular burger buns, but keep in mind that they are not as healthy as whole wheat buns.

Recipe Tips

  • Make sure to mix the ingredients for the chicken patties well. This will ensure that they hold together during cooking.
  • You can add other toppings to the burger, such as cheese, onions, or pickles.
  • For a crispy crust, coat the chicken patties in Panko breadcrumbs before baking or grilling.

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