Easy Healthy Eggplant Parmesan Recipe

April 09, 2023 Post a Comment

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Easy Eggplant Parmesan The Recipe Wench from www.therecipewench.com

Description

Eggplant parmesan is a classic Italian dish that is delicious and satisfying. However, traditional eggplant parmesan recipes can be high in calories and unhealthy ingredients. This easy healthy eggplant parmesan recipe is a lighter version that is still full of flavor and easy to make at home. The eggplant is baked instead of fried and the cheese is reduced, making this dish a healthier option for those who want to enjoy Italian cuisine without the excess calories.

Prep Time

Preparation time for this easy healthy eggplant parmesan recipe takes about 30 minutes.

Cook Time

Cooking time for this dish is approximately 45 minutes.

Ingredients

Here are the ingredients you will need to make this easy healthy eggplant parmesan recipe:

2 medium-sized eggplants, sliced into 1/2 inch rounds
2 cups of marinara sauce
1/2 cup of breadcrumbs
1/2 cup of grated parmesan cheese
1/2 cup of low-fat mozzarella cheese
2 eggs
1/4 cup of milk
2 tablespoons of olive oil
1/4 teaspoon of salt
1/4 teaspoon of black pepper

Equipment

To make this easy healthy eggplant parmesan recipe, you will need the following equipment:

Baking sheet
Parchment paper
Bowls
Whisk
Fork
Spatula

Method

Follow these simple steps to make this easy healthy eggplant parmesan recipe:

Preheat your oven to 400°F.
Line a baking sheet with parchment paper.
In a shallow bowl, whisk together the eggs and milk.
In another shallow bowl, mix together the breadcrumbs, parmesan cheese, salt, and pepper.
Dip the eggplant slices into the egg mixture, then coat them with the breadcrumb mixture.
Place the coated eggplant slices onto the prepared baking sheet.
Brush the top of each slice with olive oil.
Bake the eggplant slices in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
Spread a layer of marinara sauce on the bottom of a baking dish.
Arrange the baked eggplant slices in a single layer on top of the marinara sauce.
Cover the eggplant slices with another layer of marinara sauce.
Sprinkle the mozzarella cheese on top of the dish.
Bake the eggplant parmesan in the preheated oven for an additional 20-25 minutes, or until the cheese is melted and bubbly.
Let the dish cool for a few minutes before serving.

Notes

This easy healthy eggplant parmesan recipe can be customized to your liking. You can add more or less cheese, adjust the seasoning, or add other vegetables like zucchini or bell peppers. You can also use a different type of sauce, such as alfredo or pesto, to switch up the flavors.

Nutrition Info

This easy healthy eggplant parmesan recipe serves 6 people and has the following nutritional information per serving:

Calories: 240
Protein: 12g
Carbohydrates: 25g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 69mg
Sodium: 713mg
Fiber: 6g
Sugar: 8g

Recipes FAQ

1. Can I use a different type of cheese?

Yes, you can use any type of cheese that you like. However, keep in mind that using a different type of cheese may change the flavor and texture of the dish.

2. Can I make this dish ahead of time?

Yes, you can assemble the dish ahead of time and refrigerate it until you are ready to bake it. Just be sure to add an additional 10-15 minutes to the baking time if you are baking it from cold.

Recipe Tips

Here are some tips to help you make the best easy healthy eggplant parmesan recipe:

Be sure to slice the eggplant into even slices so that they cook evenly.
Use a shallow bowl to coat the eggplant slices in the egg and breadcrumb mixture.
Be sure to brush the eggplant slices with olive oil to help them crisp up in the oven.
Let the eggplant parmesan cool for a few minutes before serving to allow the cheese to set.

Enjoy your easy healthy eggplant parmesan recipe!