10 Vegetarian Indian Recipes to Make Again and Again The Wanderlust Kitchen from thewanderlustkitchen.com
Description
Indian cuisine is known for its vibrant colors, bold flavors, and use of aromatic spices. Vegetarianism is widely practiced in India, making it a paradise for vegetarians. In this blog post, we have curated some of the best and easy Indian vegetarian recipes that you can try at home. These recipes are perfect for those who are new to cooking Indian food and want to explore the cuisine.
Prep Time
The prep time for these recipes varies from 10 minutes to 30 minutes, depending on the dish.
Cook Time
The cook time for these recipes varies from 15 minutes to 45 minutes, depending on the dish.
Ingredients
The ingredients for these recipes are easily available in any grocery store or Indian supermarket. Some of the common ingredients used in Indian vegetarian cooking are onions, garlic, ginger, tomatoes, potatoes, lentils, rice, and a variety of spices like cumin, coriander, turmeric, garam masala, and red chili powder.
Equipment
The equipment required for these recipes are basic kitchen appliances like a blender, a pot, a pan, and a knife.
Method
1. Chana Masala - This popular Indian dish is made with chickpeas cooked in a spicy tomato-based sauce. To make chana masala, you need to sauté onions, garlic, and ginger in oil. Then add chopped tomatoes, spices, and chickpeas. Cook for 20-25 minutes until the chickpeas are tender. 2. Aloo Gobi - This is a simple and delicious dish made with potatoes and cauliflower. To make aloo gobi, you need to sauté onions, garlic, and ginger in oil. Then add chopped tomatoes, spices, potatoes, and cauliflower. Cook for 20-25 minutes until the vegetables are tender. 3. Dal Makhani - This is a creamy lentil dish made with black lentils and kidney beans. To make dal makhani, you need to soak the lentils and beans overnight. Then pressure cook them with water and spices. Once cooked, add cream and butter to the lentils and cook for another 10-15 minutes. 4. Palak Paneer - This is a popular vegetarian dish made with spinach and cottage cheese. To make palak paneer, you need to blanch spinach and puree it in a blender. Then sauté onions, garlic, and ginger in oil. Add chopped tomatoes, spices, and the spinach puree. Cook for 10-15 minutes and add paneer cubes.
Notes
These recipes can be adjusted to your taste preferences. You can add more or less spice depending on your preference. You can also adjust the consistency of the dish by adding more or less water.
Nutrition Info
These recipes are high in protein, fiber, and essential nutrients. They are also low in fat and calories.
Recipes FAQ
Q: Can I use canned chickpeas for chana masala? A: Yes, you can use canned chickpeas for this recipe. Make sure to drain and rinse them before adding them to the dish. Q: Can I use frozen spinach for palak paneer? A: Yes, you can use frozen spinach for this recipe. Thaw the spinach before blanching it.
Recipe Tips
1. Soak lentils and beans overnight for faster cooking time. 2. Use fresh spices for maximum flavor. 3. Adjust spice levels to your preference. 4. Use a non-stick pan to avoid sticking. Try these easy Indian vegetarian recipes at home and impress your friends and family with your cooking skills!
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