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Cheap And Easy Lunch Recipes

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Description

Lunch can be one of the most challenging meals of the day to plan, especially when you're on a budget. However, with a little creativity and some basic ingredients, you can whip up some delicious and affordable lunch recipes. In this article, we'll share some of our favorite cheap and easy lunch recipes that you can make in no time.

Prep Time and Cook Time

One of the best things about these lunch recipes is that they're quick and easy to make. Most of them take under 30 minutes to prepare and cook, making them perfect for busy weekdays.

Ingredients

The ingredients for these recipes are simple and affordable. You'll need basic pantry staples like rice, pasta, canned beans, and vegetables. You can also use leftovers from dinner to create new and exciting lunches.

Equipment

You don't need any fancy equipment to make these recipes. A basic stove, oven, and some pots and pans are all you need.

Method

The method for each recipe is straightforward and easy to follow. We've included step-by-step instructions to help you make the perfect lunch every time.

Notes

These recipes are customizable, and you can add or substitute ingredients to suit your taste preferences. You can also make larger batches and store them in the fridge or freezer for later.

Nutrition Info

Each recipe includes nutrition information, so you can make informed choices about what you're eating. These recipes are also a great way to get your daily dose of vegetables and protein.

Recipes FAQ

Q: Can I use fresh vegetables instead of canned? A: Yes, you can use fresh vegetables instead of canned. Just make sure to cook them thoroughly before adding them to the recipe. Q: Can I substitute rice for pasta? A: Yes, you can substitute rice for pasta, and vice versa. Just adjust the cooking time accordingly. Q: Can I make these recipes ahead of time? A: Yes, you can make these recipes ahead of time and store them in the fridge or freezer for later.

Recipe Tips

- Make a large batch of one recipe and portion it out for a week's worth of lunches. - Use leftovers from dinner to create new and exciting lunches. - Experiment with different spices and seasonings to add flavor to your meals. - Buy ingredients in bulk to save money in the long run.

Recipes

1. Black Bean and Corn Salad

Prep Time: 10 minutes

Cook Time: 0 minutes

Serves: 4

Ingredients:

  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 red onion, chopped
  • 1 red bell pepper, chopped
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • 1/4 cup olive oil
  • Salt and pepper to taste

Method:

  1. In a large bowl, combine the black beans, corn, red onion, red bell pepper, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and stir to combine.
  4. Refrigerate for at least 30 minutes before serving.

Notes:

This salad can be served on its own or as a side dish.

You can add avocado or tomato for extra flavor.

Nutrition Info:

Calories: 220

Protein: 6g

Fat: 9g

Carbohydrates: 30g

2. Pasta with Tomato Sauce

Prep Time: 5 minutes

Cook Time: 15 minutes

Serves: 4

Ingredients:

  • 1 pound pasta
  • 1 jar tomato sauce
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste

Method:

  1. Cook the pasta according to the package directions.
  2. In a pan, sauté the onion and garlic in olive oil until soft.
  3. Add the tomato sauce and simmer for 5-10 minutes.
  4. Season with salt and pepper.
  5. Pour the sauce over the cooked pasta and serve.

Notes:

You can add vegetables like mushrooms or zucchini to the sauce for extra flavor.

You can also use canned tomatoes instead of tomato sauce.

Nutrition Info:

Calories: 450

Protein: 10g

Fat: 10g

Carbohydrates: 80g

3. Veggie Fried Rice

Prep Time: 10 minutes

Cook Time: 15 minutes

Serves: 4

Ingredients:

  • 2 cups cooked rice
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, chopped
  • 1 cup peas
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil

Method:

  1. Heat the oil in a pan and sauté the onion and garlic until soft.
  2. Add the carrots and cook for 5 minutes.
  3. Add the peas and cook for 2 minutes.
  4. Push the vegetables to one side of the pan and pour the beaten eggs into the other side.
  5. Scramble the eggs and mix everything together.
  6. Add the rice and soy sauce and stir until everything is well combined.

Notes:

You can add other vegetables like broccoli or bell peppers to the rice.

You can also add chicken or shrimp for extra protein.

Nutrition Info:

Calories: 280

Protein: 9g

Fat: 8g

Carbohydrates: 44g

4. Tuna Salad Sandwich

Prep Time: 10 minutes

Cook Time: 0 minutes

Serves: 2

Ingredients:

  • 2 cans tuna, drained
  • 1/4 cup mayonnaise
  • 2 tablespoons chopped celery
  • 2 tablespoons chopped onion
  • 1 tablespoon lemon juice
  • 4 slices bread

Method:

  1. In a bowl, mix together the tuna, mayonnaise, celery, onion, and lemon juice.
  2. Spoon the tuna salad onto the bread and serve.

Notes:

You can add lettuce or tomato to the sandwich for extra flavor.

You can also use whole wheat bread for a healthier option.

Nutrition Info:

Calories: 350

Protein: 20g

Fat: 15g

Carbohydrates: 30g

5. Bean and Cheese Quesadilla

Prep Time: 5 minutes

Cook Time: 10 minutes

Serves: 2

Ingredients:

  • 4 tortillas
  • 1 can refried beans
  • 1 cup shredded cheddar cheese
  • 1/4 cup salsa

Method:

  1. Spread the refried beans on two tortillas.
  2. Sprinkle the cheese on top of the beans.
  3. Top with the other tortillas.
  4. Heat a pan over medium heat and cook the quesadillas until the cheese is melted and the tortillas are crispy

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