Keto Broccoli Chicken Casserole Ready In 30 Mins! from thehealthcreative.com
Description
If you're on a keto diet, you know how challenging it can be to find meals that are both delicious and low-carb. Luckily, chicken breast is a great source of protein and can easily be incorporated into a keto-friendly diet. In this blog post, we will be sharing some easy and tasty chicken breast keto recipes that you can make at home.
Prep Time and Cook Time
The prep time and cook time for these chicken breast keto recipes will vary depending on the specific recipe. However, most of these recipes can be prepared in under 30 minutes and cooked in under an hour.
Ingredients
The ingredients for each recipe will be listed separately in the recipes section below, but some common ingredients you will need for these chicken breast keto recipes include: - Chicken breasts - Olive oil - Garlic - Salt - Pepper - Cheese - Bacon - Spinach - Mushrooms - Heavy cream
Equipment
You will need some basic kitchen equipment to make these chicken breast keto recipes, including: - Baking dish - Skillet - Cutting board - Knife - Mixing bowl - Whisk
Method
The method for each recipe will be listed separately in the recipes section below, but the basic steps for cooking chicken breast on a keto diet are: 1. Preheat oven to 375°F. 2. Season chicken breasts with salt and pepper. 3. Heat olive oil in a skillet over medium heat. 4. Add chicken breasts to the skillet and cook for 5-6 minutes on each side until browned. 5. Transfer chicken breasts to a baking dish and bake in the oven for 20-25 minutes or until cooked through.
Notes
- Make sure to check the internal temperature of the chicken breast using a meat thermometer. It should read 165°F. - You can also grill or broil the chicken breasts instead of baking them. - For added flavor, you can marinate the chicken breasts in your favorite keto-friendly marinade before cooking.
Nutrition Info
The nutrition information for each recipe will vary depending on the specific ingredients used. However, chicken breast is a great source of protein and is low in carbs and calories.
Recipes FAQ
Q: Can I use bone-in chicken breasts for these recipes? A: Yes, bone-in chicken breasts will work for these recipes. Just make sure to adjust the cooking time accordingly. Q: Can I substitute chicken thighs for chicken breasts? A: Yes, you can substitute chicken thighs for chicken breasts, but keep in mind that the cooking time may be longer. Q: Can I freeze these chicken breast keto recipes? A: Yes, you can freeze these recipes for up to 3 months. Just make sure to store them in an airtight container or freezer bag.
Recipe Tips
- To keep the chicken breasts from sticking to the skillet, make sure to heat the olive oil before adding the chicken. - For added flavor, you can sprinkle some herbs or spices on the chicken breasts before cooking. - If you don't have heavy cream, you can substitute it with sour cream or cream cheese.
Recipes
1. Bacon-Wrapped Chicken Breast
Ingredients: - 4 boneless, skinless chicken breasts - 8 slices of bacon - 1/2 cup shredded cheddar cheese - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F. 2. Season chicken breasts with salt and pepper. 3. Wrap each chicken breast with 2 slices of bacon. 4. Place chicken breasts in a baking dish and bake for 25-30 minutes. 5. Sprinkle shredded cheddar cheese on top of the chicken breasts and bake for an additional 5 minutes or until cheese is melted.
2. Spinach Stuffed Chicken Breast
Ingredients: - 4 boneless, skinless chicken breasts - 1 cup fresh spinach - 1/2 cup shredded mozzarella cheese - 2 cloves garlic, minced - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F. 2. Season chicken breasts with salt and pepper. 3. In a mixing bowl, combine spinach, mozzarella cheese, and garlic. 4. Cut a pocket into each chicken breast and stuff with the spinach mixture. 5. Place chicken breasts in a baking dish and bake for 25-30 minutes or until cooked through.
3. Mushroom Cream Sauce Chicken
Ingredients: - 4 boneless, skinless chicken breasts - 2 cups sliced mushrooms - 1/2 cup heavy cream - 2 cloves garlic, minced - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F. 2. Season chicken breasts with salt and pepper. 3. Heat olive oil in a skillet over medium heat. 4. Add chicken breasts to the skillet and cook for 5-6 minutes on each side until browned. 5. Transfer chicken breasts to a baking dish. 6. In the same skillet, add sliced mushrooms and garlic and cook until mushrooms are tender. 7. Add heavy cream to the skillet and bring to a simmer. 8. Pour mushroom cream sauce over the chicken breasts in the baking dish. 9. Bake for 20-25 minutes or until chicken is cooked through.
4. Parmesan Crusted Chicken
Ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup grated parmesan cheese - 2 teaspoons Italian seasoning - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F. 2. Season chicken breasts with salt and pepper. 3. In a mixing bowl, combine parmesan cheese and Italian seasoning. 4. Coat each chicken breast in the parmesan mixture. 5. Place chicken breasts in a baking dish and bake for 25-30 minutes or until cooked through.
5. Lemon Garlic Chicken
Ingredients: - 4 boneless, skinless chicken breasts - 2 cloves garlic, minced - Juice of 1 lemon - 1/4 cup olive oil - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F. 2. Season chicken breasts with salt and pepper. 3. In a mixing bowl, combine garlic, lemon juice, and olive oil. 4. Coat each chicken breast in the lemon garlic mixture. 5. Place chicken breasts in a baking dish and bake for 25-30 minutes or until cooked through.
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