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Easy Amla Chutney Recipe

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GARLIC AMLA CHUTNEY RECIPE GOOSEBERRY CHUTNEY
GARLIC AMLA CHUTNEY RECIPE GOOSEBERRY CHUTNEY from shravskitchen.com

Description

Amla or Indian gooseberry is a superfood that is loaded with vitamin C, antioxidants, and other essential nutrients. This tangy fruit is known for its numerous health benefits, and one of the best ways to incorporate it into your diet is by making amla chutney. This easy-to-make chutney is a perfect accompaniment to any Indian meal and can be stored for several weeks in the refrigerator.

Prep Time

The preparation time for this easy amla chutney recipe is 10 minutes.

Cook Time

The cook time for this recipe is 10 minutes.

Ingredients

The ingredients required for making amla chutney are:
  • 4-5 fresh amlas
  • 1 small piece of ginger
  • 2-3 green chillies
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • Water as required

Equipment

The equipment required for making amla chutney are:
  • A blender or mixer grinder
  • A small pan

Method

1. First, rinse the amlas with water and remove the seeds from them. 2. Cut the amlas into small pieces and keep them aside. 3. Peel the ginger and chop it into small pieces. 4. Take the green chillies and chop them into small pieces. 5. In a blender or mixer grinder, add the chopped amlas, ginger, green chillies, cumin seeds, salt, and sugar. 6. Add a little water and blend everything together to form a smooth paste. 7. If the chutney is too thick, add some more water and blend again. 8. Transfer the chutney to a small pan and cook it on medium flame for 5-7 minutes. 9. Stir the chutney continuously while cooking. 10. Once the chutney thickens and starts leaving the sides of the pan, turn off the flame. 11. Let the chutney cool down to room temperature. 12. Transfer the chutney to a clean and dry glass jar and store it in the refrigerator.

Notes

  • If you want a spicier chutney, you can add more green chillies.
  • If you prefer a sweeter chutney, you can add more sugar.
  • You can adjust the consistency of the chutney by adding more or less water.
  • The chutney can be stored for up to 3-4 weeks in the refrigerator.
  • Always use a clean and dry spoon while serving the chutney to avoid contamination.

Nutrition Info

The amla chutney is high in vitamin C, antioxidants, and other essential nutrients. It is a low-calorie condiment that can be included in a weight loss diet. One tablespoon of amla chutney contains approximately 10-15 calories.

Recipes FAQ

What are the health benefits of amla chutney?

Amla chutney is loaded with vitamin C, antioxidants, and other essential nutrients. It is known to boost immunity, aid in digestion, improve skin health, and prevent chronic diseases.

Is amla chutney spicy?

The level of spiciness in amla chutney can be adjusted according to your preference. If you prefer a mild chutney, you can use fewer green chillies or remove the seeds from them.

What can I serve with amla chutney?

Amla chutney goes well with any Indian meal, such as rice, roti, paratha, or dosa. It can also be used as a dip for snacks like samosas or pakoras.

Recipe Tips

  • Always use fresh amlas for making the chutney.
  • If you don't have fresh amlas, you can use frozen or dried amlas.
  • Make sure to remove the seeds from the amlas before using them.
  • If you don't have green chillies, you can use red chilli powder instead.
  • If the chutney is too sour, you can add more sugar to balance the taste.

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