Skip to content Skip to sidebar Skip to footer
Home / cheap / easy / food / recipes

Easy And Cheap Food Recipes

Post a Comment
Table of Contents [Show]

RoundUp 20 Gluten Free/Paleo/Whole30 Meal Prep Ideas Whole30 meal prep, Meal prep bowls
RoundUp 20 Gluten Free/Paleo/Whole30 Meal Prep Ideas Whole30 meal prep, Meal prep bowls from www.pinterest.com

Description

Are you tired of spending a fortune on food every week? Do you want to enjoy delicious meals without breaking the bank? Well, you've come to the right place! In this blog post, we will be sharing some easy and cheap food recipes that you can make in the comfort of your own home. These recipes are perfect for anyone who wants to save money on their grocery bill but still enjoy tasty meals.

Prep Time and Cook Time

All of the recipes in this post are quick and easy to make, with a prep time of 15 minutes or less and a cook time of 30 minutes or less. This means you can have a delicious meal on the table in under an hour!

Ingredients

All of the recipes in this post use simple, affordable ingredients that you can find at your local grocery store. Some of the ingredients you will need include: - Pasta - Rice - Chicken - Ground beef - Canned beans - Vegetables (e.g. broccoli, carrots, onions, peppers) - Eggs - Cheese

Equipment

You don't need any fancy equipment to make these recipes – just basic kitchen tools such as a pot, pan, and oven. If you have a slow cooker or pressure cooker, you can also use those for some of the recipes.

Method

Each recipe in this post includes step-by-step instructions on how to make the dish. We have tried to make the instructions as clear and easy to follow as possible, so even if you're not an experienced cook, you should be able to make these recipes with ease.

Notes

Some of the recipes in this post can be customized to suit your tastes. For example, if you don't like spicy food, you can leave out the chili flakes in the Spicy Chicken and Rice recipe. Similarly, if you're a vegetarian, you can substitute the meat in some of the recipes with tofu or tempeh.

Nutrition Info

Each recipe in this post includes a rough estimate of the nutritional information, including calories, fat, protein, and carbs. However, please note that these are only estimates and may vary depending on the specific ingredients you use.

Recipes FAQ

Q: Can I make these recipes ahead of time? A: Yes, many of these recipes can be made ahead of time and stored in the fridge or freezer for later. Q: Can I double or triple the recipes? A: Yes, you can easily double or triple the recipes if you need to feed more people. Q: Are these recipes kid-friendly? A: Yes, many of these recipes are kid-friendly and can be enjoyed by the whole family.

Recipe Tips

- Use frozen vegetables to save time and money. - Buy meat in bulk and freeze it in portions for later use. - Substitute ingredients based on what you have on hand – for example, use different types of beans or vegetables. - Don't be afraid to experiment with different spices and seasonings to add flavor to your dishes. - Use leftovers for lunches or freeze them for later meals.

Recipes

1. Spicy Chicken and Rice

This recipe is quick and easy to make, and it's perfect for when you're craving something spicy and flavorful.

Ingredients:

  • 1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked white rice
  • 2 cups water
  • 1 can diced tomatoes
  • 1 can black beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp. chili flakes
  • 1 tsp. cumin
  • 1 tsp. paprika
  • Salt and pepper to taste
  • Olive oil

Method:

  1. Heat a large skillet over medium-high heat and add some olive oil.
  2. Add the chicken and cook until browned on all sides, about 5 minutes.
  3. Remove the chicken from the pan and set aside.
  4. Add the onion and garlic to the pan and cook until softened, about 3 minutes.
  5. Add the rice, water, diced tomatoes, black beans, chili flakes, cumin, paprika, salt, and pepper, and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a lid.
  7. Cook for 20-25 minutes or until the rice is cooked through and the liquid has been absorbed.
  8. Stir in the cooked chicken and serve.

Nutrition Info:

Serving size: 1/4 recipe
Calories: 375
Fat: 6g
Protein: 30g
Carbs: 50g

2. One-Pot Pasta

This recipe is perfect for when you're short on time and don't want to wash a ton of dishes. Plus, it's delicious!

Ingredients:

  • 1 lb. pasta
  • 4 cups water
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • Salt and pepper to taste
  • Olive oil

Method:

  1. Heat a large pot over medium-high heat and add some olive oil.
  2. Add the onion and garlic and cook until softened, about 3 minutes.
  3. Add the pasta, water, diced tomatoes, dried basil, dried oregano, salt, and pepper.
  4. Stir to combine and bring the mixture to a boil.
  5. Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally, or until the pasta is cooked through and the liquid has been absorbed.
  6. Serve hot.

Nutrition Info:

Serving size: 1/4 recipe
Calories: 425
Fat: 3g
Protein: 15g
Carbs: 85g

3. Beef and Broccoli Stir-Fry

This recipe is a classic Chinese dish that is simple to make and tastes amazing.

Ingredients:

  • 1 lb. beef sirloin, sliced thinly
  • 2 cups broccoli florets
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 2 tbsp. soy sauce
  • 1 tbsp. cornstarch
  • 1 tsp. sugar
  • 1 tsp. sesame oil
  • Salt and pepper to taste
  • Olive oil

Method:

  1. Heat a large skillet over medium-high heat and add some olive oil.
  2. Add the beef and cook until browned on all sides, about 5 minutes.
  3. Remove the beef from the pan and set aside.
  4. Add the onion and garlic to the pan and cook until softened, about 3 minutes.
  5. Add the broccoli and cook for 2-3 minutes, or until slightly softened.
  6. In a small bowl, whisk together the soy sauce, cornstarch, sugar, sesame oil, salt, and pepper.
  7. Add the beef back to the pan and pour the sauce over the mixture.
  8. Cook for 2-3 minutes, or until the sauce has thickened and the beef is cooked through.
  9. Serve hot.

Nutrition Info:

Serving size: 1/4 recipe
Calories: 300
Fat: 12g
Protein: 30g
Carbs: 15g

4. Cheesy Vegetable Casserole

This recipe is a great way to use up leftover vegetables and it's perfect for a cozy night in.

Ingredients:

  • 2 cups cooked rice
  • 2 cups mixed vegetables (e.g. broccoli, carrots, peppers)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar cheese

Post a Comment for "Easy And Cheap Food Recipes"