Skip to content Skip to sidebar Skip to footer
Home / cake / carrot / easy / healthy / recipe

Easy And Healthy Carrot Cake Recipe

Post a Comment
Table of Contents [Show]

Easy Carrot Cake Recipe with Cream Cheese Frosting (Nutfree)
Easy Carrot Cake Recipe with Cream Cheese Frosting (Nutfree) from platedcravings.com

Description

Carrot cake is a classic dessert that everyone loves. This recipe is not only delicious but also healthier than the traditional version. It is made with whole wheat flour, coconut sugar, and coconut oil instead of refined ingredients. Plus, it is easy to make and perfect for any occasion.

Prep Time

The prep time for this recipe is around 20 minutes. It includes grating the carrots, measuring the ingredients, and preparing the cake pan.

Cook Time

The cook time for this recipe is 30-35 minutes. It may vary depending on your oven.

Ingredients

  • 2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup coconut oil, melted
  • 1/2 cup coconut sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups grated carrots
  • 1/2 cup unsweetened applesauce
  • 1/2 cup chopped walnuts (optional)

Equipment

  • Large mixing bowl
  • Whisk or electric mixer
  • 9x13 inch cake pan
  • Parchment paper or cooking spray
  • Grater
  • Measuring cups and spoons

Method

  1. Preheat the oven to 350°F.
  2. Grease the cake pan with cooking spray or line it with parchment paper.
  3. In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt.
  4. In another mixing bowl, whisk together the melted coconut oil and coconut sugar until well combined.
  5. Add the eggs and vanilla extract and whisk until smooth.
  6. Add the grated carrots and applesauce and stir until well combined.
  7. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
  8. If using, fold in the chopped walnuts.
  9. Pour the batter into the prepared pan and smooth the top with a spatula.
  10. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
  11. Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Notes

  • You can use any kind of oil instead of coconut oil, but it may affect the taste and texture.
  • You can use any kind of sweetener instead of coconut sugar, but it may affect the color and flavor.
  • If you don't have applesauce, you can use mashed bananas or yogurt instead.
  • If you don't like walnuts, you can omit them or use pecans instead.

Nutrition Info

One serving (1/12 of the cake) contains:

  • Calories: 250
  • Protein: 5g
  • Carbohydrates: 31g
  • Fat: 12g
  • Saturated Fat: 8g
  • Cholesterol: 35mg
  • Sodium: 250mg
  • Fiber: 4g
  • Sugar: 12g

Recipes FAQ

Can I use all-purpose flour instead of whole wheat flour?

Yes, you can use all-purpose flour instead of whole wheat flour, but it may affect the nutritional value.

Can I use honey instead of coconut sugar?

Yes, you can use honey instead of coconut sugar, but it may affect the texture and sweetness.

Can I make this recipe gluten-free?

Yes, you can use gluten-free flour instead of whole wheat flour, but it may affect the taste and texture.

Recipe Tips

  • Make sure to grate the carrots finely so they blend well into the batter.
  • Do not overmix the batter or the cake may become tough.
  • You can top the cake with cream cheese frosting or whipped cream, but it will add extra calories and fat.
  • You can store the cake in an airtight container in the fridge for up to 5 days.
  • You can freeze the cake for up to 3 months. Thaw it in the fridge overnight before serving.

Post a Comment for "Easy And Healthy Carrot Cake Recipe"