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Easy Cauliflower And White Sauce Recipe

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Cauliflower Alfredo Sauce The BEST Creamy Recipe!
Cauliflower Alfredo Sauce The BEST Creamy Recipe! from chocolatecoveredkatie.com

Description

This recipe is perfect for a quick and easy dinner or side dish. It combines tender cauliflower florets with a creamy white sauce, making it a comforting and satisfying meal.

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

  • 1 head of cauliflower, chopped into bite-sized florets
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 2 cups milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup grated Parmesan cheese

Equipment

  • Large pot
  • Saucepan
  • Whisk
  • Cheese grater

Method

  1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes, or until tender. Drain and set aside.
  2. In a saucepan, melt the butter over medium heat. Add the flour and whisk until smooth. Cook for 2 minutes, stirring constantly.
  3. Gradually add the milk, whisking constantly to prevent lumps from forming. Cook for 5-7 minutes, or until the sauce has thickened.
  4. Stir in the salt, black pepper, nutmeg, and Parmesan cheese until the cheese has melted and the sauce is smooth.
  5. Add the cooked cauliflower to the sauce and stir until well coated.
  6. Serve hot and enjoy!

Notes

To make this recipe even easier, you can use frozen cauliflower florets instead of fresh. Simply thaw them out and follow the recipe as directed.

Nutrition Info

  • Calories: 230
  • Fat: 13g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 11g

Recipes FAQ

Can I use a different type of cheese?

Yes, you can use any type of cheese you prefer. Cheddar, Gouda, or Swiss would all work well in this recipe.

Can I make this recipe ahead of time?

Yes, you can make the white sauce ahead of time and store it in the fridge for up to 2 days. When you're ready to serve, simply reheat the sauce and add the cooked cauliflower.

Can I freeze this recipe?

While this recipe can be frozen, the cauliflower may become mushy when reheated. We recommend enjoying it fresh for the best texture and flavor.

Recipe Tips

  • If the sauce is too thick, you can thin it out with a little bit of milk.
  • If you prefer a smoother sauce, you can blend it with an immersion blender or transfer it to a blender and blend until smooth.
  • For a little bit of extra flavor, you can add some chopped garlic or onion to the sauce.

With this easy cauliflower and white sauce recipe, you can have a delicious and comforting meal on the table in no time. Enjoy!


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