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Easy Chicken Recipes For Meal Prep

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Easy mealprep chicken recipes
Easy mealprep chicken recipes from www.cnbc.com

Meal prep is a great way to save time and money during the week. By preparing meals in advance, you can ensure that you always have healthy food available and avoid the temptation to grab fast food or takeout. Chicken is a great protein source for meal prep, as it is versatile and easy to prepare. In this article, we will share some easy chicken recipes for meal prep that you can try at home.

Description

These easy chicken recipes are perfect for meal prep, whether you are a beginner or an experienced cook. They are all healthy, tasty, and can be prepared in advance. By following these recipes, you can save time and money during the week, while also ensuring that you are eating a nutritious and balanced diet.

Prep Time

The prep time for these chicken recipes varies depending on the recipe, but most of them can be prepared in under 30 minutes. This makes them perfect for meal prep, as you can easily prepare them in advance and store them in the fridge or freezer until you are ready to eat.

Cook Time

The cook time for these chicken recipes also varies depending on the recipe, but most of them can be cooked in under an hour. This makes them perfect for meal prep, as you can easily cook them in advance and store them in the fridge or freezer until you are ready to eat.

Ingredients

The ingredients for these chicken recipes vary depending on the recipe, but most of them use simple and healthy ingredients that you can easily find at your local grocery store. Some common ingredients include chicken breasts, vegetables, spices, and herbs.

Equipment

The equipment needed for these chicken recipes is minimal and includes basic kitchen tools such as a cutting board, knife, skillet, and baking dish. You may also need a food processor or blender for some of the recipes.

Method

The method for these chicken recipes varies depending on the recipe, but most of them involve simple steps such as marinating the chicken, cooking it in a skillet or baking dish, and adding vegetables or spices for flavor. We have included detailed instructions for each recipe to make them easy to follow.

Notes

When preparing chicken for meal prep, it is important to follow proper food safety guidelines. Make sure to store cooked chicken in an airtight container in the fridge or freezer, and reheat it to an internal temperature of 165°F (74°C) before eating. You can also use a food thermometer to ensure that the chicken is cooked to the proper temperature.

Nutrition Info

These chicken recipes are all healthy and nutritious, and provide a good balance of protein, carbohydrates, and healthy fats. We have included nutrition information for each recipe to help you make informed choices about your meals.

Recipes FAQ

1. Can I freeze these chicken recipes?

Yes, all of these chicken recipes can be frozen for later use. Simply store them in an airtight container in the freezer and reheat them when you are ready to eat.

2. Can I substitute other types of meat for chicken?

Yes, you can substitute other types of meat such as beef or pork for chicken in these recipes. Just be sure to adjust the cooking time and temperature accordingly.

3. Can I adjust the spice level of these recipes?

Yes, you can adjust the spice level of these recipes to your liking. If you prefer a milder flavor, simply use less of the spices or omit them altogether.

Recipe Tips

Here are some tips to help you make the most of these easy chicken recipes:

  • Marinate the chicken overnight for maximum flavor.
  • Cook the chicken in batches to avoid overcrowding the skillet or baking dish.
  • Use a food processor or blender to make a smooth sauce or marinade.
  • Try different vegetables or spices to mix up the flavor.
  • Store the cooked chicken in airtight containers to keep it fresh.

Recipes

1. Balsamic Chicken and Vegetables

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups of mixed vegetables (such as bell peppers, onions, and zucchini)
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Season the chicken breasts with salt, pepper, and garlic powder.
  3. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, and dried basil.
  4. Arrange the chicken breasts and vegetables in a baking dish, and pour the balsamic mixture over them.
  5. Bake for 25-30 minutes, or until the chicken is cooked through.
  6. Serve hot or store in an airtight container in the fridge or freezer.

Nutrition Information:

  • Calories: 250
  • Protein: 25 g
  • Carbohydrates: 16 g
  • Fat: 10 g

2. Lemon Garlic Chicken

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cloves of garlic, minced
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Season the chicken breasts with salt and black pepper.
  2. In a small bowl, whisk together the garlic, lemon juice, olive oil, dried oregano, salt, and black pepper.
  3. Marinate the chicken in the lemon garlic mixture for at least 30 minutes, or overnight.
  4. Heat a skillet over medium-high heat, and cook the chicken for 6-7 minutes on each side, or until cooked through.
  5. Serve hot or store in an airtight container in the fridge or freezer.

Nutrition Information:

  • Calories: 220
  • Protein: 25 g
  • Carbohydrates: 2 g
  • Fat: 12 g

3. Chicken Fajita Bowls

Prep Time: 15 minutes

Cook Time: 25 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 bell peppers, sliced
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions:

  1. Season the chicken breasts with chili powder, cumin, paprika, salt, and black pepper.
  2. Heat a skillet over medium-high heat, and cook the chicken for 6-7 minutes on each side, or until cooked through.
  3. Remove the chicken from the skillet and set aside.
  4. In the same skillet, sauté the bell peppers, onion, and garlic in olive oil for 5-7 minutes, or until tender.
  5. Divide the chicken and vegetables into bowls and serve hot or store in an airtight container in the fridge or freezer.

Nutrition Information:

  • Calories: 280
  • Protein: 25 g
  • Carbohydrates: 12 g
  • Fat: 15 g

Try these easy chicken recipes for meal prep and enjoy delicious and healthy meals all week long


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