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Easy Chicken With Broccoli Stir Fry Recipe

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Chicken and Broccoli Stir Fry Dinner at the Zoo
Chicken and Broccoli Stir Fry Dinner at the Zoo from www.dinneratthezoo.com

Description

This chicken with broccoli stir fry recipe is a quick and easy meal that is perfect for busy weeknights. It's packed with protein and veggies and can be customized to suit your taste preferences. This dish is a healthy and delicious way to get your daily dose of vegetables and is perfect for those who are trying to eat more healthily.

Prep Time

The prep time for this recipe is around 15 minutes. This includes washing and chopping the vegetables and marinating the chicken.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes cooking the chicken and broccoli and stir-frying everything together.

Ingredients

For this recipe, you'll need the following ingredients:
  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 4 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1/4 cup chicken broth
  • Salt and pepper, to taste
  • 2 tablespoons vegetable oil

Equipment

For this recipe, you'll need the following equipment:
  • Wok or large frying pan
  • Cutting board
  • Knife
  • Bowl for marinating chicken
  • Measuring spoons and cups

Method

1. In a bowl, mix together the cornstarch, soy sauce, sesame oil, garlic, ginger, and chicken broth. Add the chicken and marinate for at least 10 minutes. 2. Heat the vegetable oil in a wok or large frying pan over high heat. 3. Add the chicken to the pan and stir-fry until browned and cooked through, approximately 5-7 minutes. 4. Remove the chicken from the pan and set aside. 5. Add the broccoli, red bell pepper, and onion to the pan and stir-fry for 5-7 minutes or until the vegetables are tender. 6. Return the chicken to the pan and stir-fry for an additional 2-3 minutes. 7. Season with salt and pepper to taste. 8. Serve hot with steamed rice.

Notes

For a healthier option, you can use chicken breast instead of chicken thighs. You can also add other vegetables such as carrots, snow peas, or mushrooms to the stir fry. If you want a spicier dish, you can add some red pepper flakes or Sriracha sauce.

Nutrition Info

This chicken with broccoli stir fry recipe serves 4 people and has the following nutrition information per serving:
  • Calories: 347
  • Protein: 26g
  • Carbohydrates: 14g
  • Fat: 21g
  • Fiber: 4g
  • Sugar: 4g

Recipes FAQ

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli instead of fresh. Just make sure to thaw it first and drain any excess water before adding it to the stir fry.

Can I use chicken breast instead of chicken thighs?

Yes, you can use chicken breast instead of chicken thighs. Just make sure to adjust the cooking time accordingly, as chicken breast cooks faster than chicken thighs.

Can I make this recipe vegetarian?

Yes, you can make this recipe vegetarian by omitting the chicken and using tofu or tempeh instead. You can also add more vegetables to the stir fry to make it more filling.

Recipe Tips

  • Make sure to cut the chicken into bite-sized pieces so that it cooks evenly.
  • Don't overcrowd the pan when stir-frying the vegetables, as this can cause them to steam instead of stir-fry.
  • If you want to add more flavor, you can sprinkle some sesame seeds or chopped green onions on top of the stir fry before serving.
  • For a gluten-free option, use tamari instead of soy sauce.

Enjoy this delicious and easy chicken with broccoli stir fry recipe at home!


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