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Easy Creamy Zucchini Soup Recipe

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Easy Creamy Zucchini Soup Recipe Happy Foods Tube
Easy Creamy Zucchini Soup Recipe Happy Foods Tube from www.happyfoodstube.com

Description

This easy creamy zucchini soup recipe is a comforting and healthy dish that can be enjoyed any time of the day. It is perfect for a quick lunch or dinner and can be served hot or cold. The soup has a smooth and velvety texture that will leave you feeling satisfied and nourished. This recipe is also a great way to use up any extra zucchini you may have lying around.

Prep Time

The prep time for this recipe is minimal. It should take you no more than 15 minutes to prepare all the ingredients.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 medium zucchinis, sliced
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream or coconut cream
  • Salt and pepper to taste

Equipment

  • A large soup pot
  • A blender or immersion blender
  • A wooden spoon
  • A cutting board
  • A sharp knife

Method

  1. Heat the olive oil in a large soup pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent, about 5 minutes.
  3. Add the sliced zucchini to the pot and sauté for another 5 minutes.
  4. Add the chicken or vegetable broth to the pot and bring to a simmer.
  5. Simmer the soup for 20-25 minutes or until the zucchini is tender.
  6. Remove the pot from the heat and let it cool for a few minutes.
  7. Using an immersion blender or transferring the soup to a blender, puree the soup until it is smooth and creamy.
  8. Stir in the heavy cream or coconut cream and season with salt and pepper to taste.
  9. Return the soup to the pot and heat over low heat until it is warmed through.
  10. Serve hot or cold with your favorite garnishes.

Notes

  • This soup can be made ahead of time and stored in the refrigerator for up to 4 days.
  • If you do not have an immersion blender or a regular blender, you can use a potato masher to mash the soup until it is smooth.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 19g
  • Saturated fat: 11g
  • Cholesterol: 62mg
  • Sodium: 600mg
  • Total carbohydrates: 14g
  • Dietary fiber: 3g
  • Sugars: 8g
  • Protein: 6g

Recipe FAQ

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Make sure to let the soup cool completely before transferring it to a freezer-safe container.

Can I use a different type of cream?

Yes, you can use any type of cream you prefer. Heavy cream or coconut cream will give the soup a richer flavor, but you can also use half-and-half or milk for a lighter version.

Can I add other vegetables to this soup?

Yes, you can add other vegetables to this soup, such as carrots, celery, or potatoes. Just make sure to adjust the cooking time accordingly.

Recipe Tips

  • If you prefer a thinner soup, you can add more chicken or vegetable broth until you reach your desired consistency.
  • To make this recipe vegan, simply substitute the chicken broth and heavy cream with vegetable broth and coconut cream.
  • Garnish the soup with fresh herbs, croutons, or a drizzle of olive oil to add extra flavor and texture.

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