Easy Dinner Recipes 17 Easy Dinner Recipes That Are Perfect for Weeknights — Eatwell101 from www.eatwell101.com
Description
Do you want to make delicious meals without spending hours in the kitchen? Look no further! In this article, we'll share some easy and fast recipes that will satisfy your taste buds and save you time.
Prep Time
All of the recipes in this article have a prep time of 10 minutes or less.
Cook Time
The cook time for these recipes ranges from 10-30 minutes.
Ingredients
The ingredients for these recipes are simple and easy to find at your local grocery store. You'll need: - Protein (chicken, beef, fish, tofu) - Vegetables (broccoli, carrots, bell peppers, onions) - Carbohydrates (rice, pasta, quinoa) - Spices and seasonings (salt, pepper, garlic powder, paprika)
Equipment
You'll need basic kitchen equipment such as a cutting board, knife, skillet, and pot.
Method
1. Heat a skillet over medium-high heat. 2. Add your protein and season with salt, pepper, and any other desired spices. Cook until browned on both sides (5-10 minutes). 3. Remove the protein from the skillet and set aside. 4. Add your vegetables to the skillet and season with salt and pepper. Cook until tender (5-10 minutes). 5. Cook your carbohydrates according to package instructions. 6. Combine the protein, vegetables, and carbohydrates in the skillet and mix until well combined. 7. Serve and enjoy!
Notes
Feel free to mix and match your protein, vegetables, and carbohydrates to create different variations of these recipes. You can also add additional spices or sauces to customize the flavor to your liking.
Nutrition Info
These recipes are high in protein and vegetables, making them a healthy and balanced meal option. The exact nutrition information will vary based on the ingredients you use.
Recipes FAQ
Can I use frozen vegetables?
Yes, you can use frozen vegetables if you don't have fresh ones on hand. Just make sure to thaw them before cooking.
Can I use a different type of protein?
Yes, you can use any type of protein you prefer. Just adjust the cooking time accordingly.
Can I make these recipes in advance?
Yes, you can cook the protein and vegetables in advance and store them in the refrigerator for up to 3 days. When you're ready to eat, simply reheat them in a skillet and add your cooked carbohydrates.
Recipe Tips
- Cut your vegetables into similar sizes to ensure even cooking. - Use a non-stick skillet to prevent sticking. - Make sure to season your protein and vegetables well for maximum flavor. - Add a splash of soy sauce or hot sauce for an extra kick of flavor.
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