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Easy Healthy Recipes For Picky Eaters

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Easy Diabetic Dinner Recipes For Picky Eaters Image Of Food Recipe
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Description

Picky eaters can make meal planning a challenge, but it doesn't have to be. With the right recipes, you can create healthy and delicious meals that everyone will enjoy. In this article, we will share some easy healthy recipes for picky eaters that are sure to become family favorites.

Prep Time

Preparation times vary depending on the recipe. However, we have included estimated prep times for each recipe to help you plan accordingly.

Cook Time

Cooking times also vary depending on the recipe. We have included estimated cook times for each recipe to ensure that you can plan your meal timing accordingly.

Ingredients

The ingredients for each recipe are listed below. You can easily find most of these ingredients at your local grocery store.

Equipment

The equipment needed to prepare these recipes is minimal. Most of the recipes require basic kitchen equipment such as a cutting board, knife, and skillet.

Method

The step-by-step instructions for each recipe are listed below. Follow these instructions carefully to ensure that your meal turns out perfectly.

Notes

We have included some additional notes for each recipe to help you customize the dish to your liking.

Nutrition Info

We have also included the nutrition information for each recipe. This information will help you make informed decisions about your meals.

Recipes FAQ

Here are some frequently asked questions about these recipes:

Q: Can I substitute ingredients?

A: Yes, you can substitute ingredients based on your personal preferences or dietary restrictions.

Q: Can I make these recipes ahead of time?

A: Yes, most of these recipes can be made ahead of time and reheated when ready to serve.

Q: Are these recipes suitable for meal prep?

A: Yes, these recipes are great for meal prep because they are healthy and easy to make in bulk.

Recipe Tips

Here are some tips for making these recipes: - Use fresh, high-quality ingredients for the best flavor. - Don't be afraid to experiment with different spices and seasonings. - Make sure to properly season your dishes to bring out the flavors. - Store leftovers in an airtight container in the fridge for up to 3 days.

Recipes

1. Baked Chicken Fingers

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 lb chicken tenders
  • 1 cup whole wheat breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs, beaten

Equipment:

  • Baking sheet
  • Parchment paper
  • Two shallow bowls

Method:

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. In a shallow bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. In another shallow bowl, beat eggs.
  4. Dip each chicken tender in the egg mixture, then coat in the breadcrumb mixture.
  5. Place chicken tenders on the prepared baking sheet.
  6. Bake for 18-20 minutes, or until chicken is cooked through.

Notes:

You can use regular breadcrumbs instead of whole wheat if preferred.

Nutrition Info:

Calories: 238 | Total Fat: 8g | Saturated Fat: 3g | Carbohydrates: 12g | Protein: 28g

2. Turkey Vegetable Stir-Fry

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients:

  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1/4 cup soy sauce
  • 1 tbsp honey
  • 1 tsp ground ginger

Equipment:

  • Wok or large skillet
  • Knife and cutting board

Method:

  1. Heat oil in a wok or large skillet over medium-high heat.
  2. Add ground turkey and cook until browned.
  3. Add bell peppers, zucchini, onion, and garlic. Cook until vegetables are tender, stirring occasionally.
  4. In a small bowl, whisk together soy sauce, honey, and ground ginger.
  5. Pour sauce over turkey and vegetables. Stir to combine.
  6. Cook for an additional 2-3 minutes, or until sauce is heated through.

Notes:

You can substitute ground chicken or beef for turkey if preferred.

Nutrition Info:

Calories: 278 | Total Fat: 11g | Saturated Fat: 2g | Carbohydrates: 18g | Protein: 28g

3. Sweet Potato Hash

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 2 large sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 4 eggs

Equipment:

  • Large skillet
  • Knife and cutting board

Method:

  1. Heat oil in a large skillet over medium heat.
  2. Add sweet potatoes, bell pepper, onion, and garlic to the skillet. Cook until vegetables are tender, stirring occasionally.
  3. Add smoked paprika, ground cumin, salt, and black pepper. Stir to combine.
  4. Make 4 wells in the sweet potato mixture. Crack an egg into each well.
  5. Cover the skillet and cook until eggs are set, about 5-7 minutes.

Notes:

You can add additional vegetables such as spinach or kale if desired.

Nutrition Info:

Calories: 323 | Total Fat: 17g | Saturated Fat: 4g | Carbohydrates: 28g | Protein: 14g

4. Whole Wheat Pasta with Tomato Sauce

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 lb whole wheat pasta
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 can (28 oz) crushed tomatoes
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment:

  • Pot for boiling pasta
  • Large skillet
  • Knife and cutting board

Method:

  1. Cook pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.

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