Easy Healthy Recipes To Bake

May 04, 2023 Post a Comment

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21+ Easy & Healthy No Bake Recipes For Kids FarmFoodFamily from farmfoodfamily.com

Description

Baking can be a fun and healthy way to satisfy your sweet tooth without the guilt. With the right ingredients and recipes, you can create delicious and nutritious treats that you and your family will love. In this article, we will explore some easy healthy recipes to bake that are perfect for any occasion.

Prep Time

The prep time for these recipes will vary depending on the recipe. However, on average, the prep time should take no more than 15-20 minutes.

Cook Time

The cook time for these recipes will also vary depending on the recipe. However, on average, the cook time should take no more than 30-40 minutes.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. You will need things like flour, sugar, eggs, milk, and various fruits and vegetables to make these recipes.

Equipment

You will need basic baking equipment like measuring cups, mixing bowls, baking sheets, and an oven to make these recipes.

Method

The method for these recipes is straightforward and easy to follow. Simply follow the instructions provided in each recipe to make delicious and healthy treats.

Notes

These recipes are perfect for those who want to indulge in something sweet without sacrificing their health. They are also great for those who have dietary restrictions like gluten-free or vegan.

Nutrition Info

Each recipe will provide you with the nutritional information for each serving. This will help you keep track of your calorie intake and ensure that you are eating a balanced and healthy diet.

Recipes FAQ

Q: Can I substitute ingredients in these recipes?
A: Yes, you can substitute ingredients in these recipes to fit your dietary needs or personal preferences. Q: How long do these recipes last?
A: These recipes can last for up to a week if stored properly in an airtight container. Q: Can I freeze these recipes?
A: Yes, you can freeze these recipes for up to three months.

Recipe Tips

- Make sure to accurately measure your ingredients to avoid any mishaps in your recipe. - Use high-quality ingredients to ensure the best taste and texture. - Don't overmix your batter to avoid tough and chewy treats. - Use parchment paper to prevent your treats from sticking to the baking sheet. - Allow your treats to cool completely before serving or storing. Now that we've covered the basics, let's dive into some easy healthy recipes to bake:

1. Healthy Banana Bread

This healthy banana bread recipe is perfect for breakfast or as a snack. It's moist, sweet, and packed with banana flavor.

Ingredients: - 1 cup whole wheat flour - 1/2 cup coconut sugar - 1 tsp baking soda - 1/4 tsp salt - 3 ripe bananas, mashed - 1/3 cup coconut oil, melted - 1 egg - 1 tsp vanilla extract Instructions: 1. Preheat oven to 350°F (175°C). 2. In a large mixing bowl, whisk together the flour, coconut sugar, baking soda, and salt. 3. In a separate mixing bowl, mix together the mashed bananas, coconut oil, egg, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Pour the batter into a greased loaf pan and bake for 45-50 minutes or until a toothpick comes out clean. 6. Let cool for 10 minutes before slicing and serving. Nutrition Info: - Calories: 182 - Carbohydrates: 27g - Protein: 3g - Fat: 8g - Fiber: 3g

2. Oatmeal Raisin Cookies

These oatmeal raisin cookies are a healthier alternative to traditional cookies. They are soft, chewy, and full of wholesome ingredients.

Ingredients: - 1 1/2 cups rolled oats - 1/2 cup whole wheat flour - 1/2 tsp baking soda - 1/4 tsp salt - 1/4 cup coconut oil, melted - 1/4 cup honey - 1 egg - 1 tsp vanilla extract - 1/2 cup raisins Instructions: 1. Preheat oven to 350°F (175°C). 2. In a large mixing bowl, whisk together the rolled oats, whole wheat flour, baking soda, and salt. 3. In a separate mixing bowl, mix together the melted coconut oil, honey, egg, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Stir in the raisins. 6. Drop spoonfuls of dough onto a greased baking sheet and bake for 12-15 minutes or until golden brown. 7. Let cool for 5 minutes before transferring to a wire rack to cool completely. Nutrition Info: - Calories: 128 - Carbohydrates: 19g - Protein: 2g - Fat: 6g - Fiber: 2g

3. Sweet Potato Brownies

These sweet potato brownies are a guilt-free dessert that are perfect for chocolate lovers. They are fudgy, rich, and packed with nutrients.

Ingredients: - 1 cup mashed sweet potato - 1/2 cup almond flour - 1/2 cup cocoa powder - 1/2 cup honey - 1/4 cup coconut oil, melted - 2 eggs - 1 tsp vanilla extract - 1/2 tsp baking powder - 1/4 tsp salt - 1/4 cup dark chocolate chips Instructions: 1. Preheat oven to 350°F (175°C). 2. In a large mixing bowl, whisk together the mashed sweet potato, almond flour, cocoa powder, honey, coconut oil, eggs, vanilla extract, baking powder, and salt. 3. Stir in the dark chocolate chips. 4. Pour the batter into a greased baking dish and bake for 20-25 minutes or until a toothpick comes out clean. 5. Let cool for 10 minutes before slicing and serving. Nutrition Info: - Calories: 201 - Carbohydrates: 26g - Protein: 4g - Fat: 10g - Fiber: 3g

4. Zucchini Bread

This zucchini bread recipe is a great way to sneak in some veggies while still indulging in something sweet. It's moist, flavorful, and perfect for breakfast or as a snack.

Ingredients: - 1 1/2 cups whole wheat flour - 1 tsp baking soda - 1/2 tsp baking powder - 1/4 tsp salt - 1 tsp cinnamon - 1/4 cup honey - 1/4 cup coconut oil, melted - 1 egg - 1 cup grated zucchini Instructions: 1. Preheat oven to 350°F (175°C). 2. In a large mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and cinnamon. 3. In a separate mixing bowl, mix together the honey, melted coconut oil, egg, and grated zucchini. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Pour the batter into a greased loaf pan and bake for 45-50 minutes or until a toothpick comes out clean. 6. Let cool for 10 minutes before slicing and serving. Nutrition Info: - Calories: 158 - Carbohydrates: 23g - Protein: 3g - Fat: 7g - Fiber: 3g

5. Apple Crisp

This apple crisp recipe is a healthier alternative to traditional apple crisp. It's sweet, crunchy, and perfect for dessert or as a snack.

Ingredients: - 4 cups sliced apples - 1/2 cup rolled oats - 1/4 cup whole wheat flour - 1/4 cup coconut sugar - 1/4 cup coconut oil, melted - 1 tsp cinnamon - 1/4 tsp salt Instructions: 1. Preheat oven to 350°F (175°C). 2. Place the sliced apples in a greased baking dish. 3. In a separate mixing bowl, mix together the rolled oats, whole wheat flour, coconut sugar, melted coconut oil, cinnamon, and salt. 4. Sprinkle the oat mixture over the apples. 5. Bake for 30-35 minutes or until the apples are tender and the topping is golden brown. 6. Let cool for 10 minutes before serving. Nutrition Info: - Calories: 226 - Carbohydrates: 35g - Protein: 2g - Fat: 10g - Fiber: 5g There you have it, five easy healthy recipes to bake that are perfect for any occasion. These recipes are simple, delicious, and packed with nutrients. Give them a try the next time you're