Vegan Tamales Recipe Easy
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Description
Tamales are a traditional Mexican dish that has been enjoyed for centuries. They are a staple food during celebrations and special occasions. Tamales are made from masa, which is a dough made from corn flour. The dough is then filled with a variety of ingredients such as vegetables, beans, or meat. However, vegan tamales are made without any animal products. This vegan tamales recipe is easy to make and delicious.Prep Time
The preparation time for vegan tamales is around 30 minutes. However, it may take longer depending on the number of tamales you are making.Cook Time
The cook time for vegan tamales is around 1 hour and 30 minutes.Ingredients
For the masa dough:- 2 cups masa harina
- 1 1/2 cups vegetable broth
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup vegan butter, softened
- 2 cups chopped vegetables (such as zucchini, squash, carrots, and onions)
- 1 cup cooked black beans
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment
- Large mixing bowl
- Steamer basket
- Large pot
- Parchment paper
- Aluminum foil
Method
1. In a large mixing bowl, combine the masa harina, vegetable broth, baking powder, salt, and softened vegan butter. Mix until well combined. 2. In a separate bowl, combine the chopped vegetables, cooked black beans, chili powder, cumin, salt, and black pepper. Mix well. 3. Take a piece of parchment paper and cut it into 6x6 inch squares. 4. Take a small handful of the masa dough and form it into a ball. Flatten the ball with your hands to create a disc shape. 5. Place a spoonful of the filling in the center of the masa disc. 6. Fold the sides of the masa disc over the filling to create a pouch. 7. Place the filled tamale on a square of parchment paper, and wrap the paper around the tamale. 8. Wrap the parchment paper-covered tamale in a piece of aluminum foil. 9. Repeat steps 4-8 until all of the masa and filling have been used. 10. Place the tamales in a steamer basket and place the basket in a large pot. 11. Add water to the pot, making sure the water level is below the steamer basket. 12. Cover the pot and steam the tamales for 1 hour and 30 minutes. 13. After 1 hour and 30 minutes, remove the tamales from the pot and let them cool for a few minutes before unwrapping them. 14. Serve the tamales warm with your favorite toppings, such as salsa, guacamole, or vegan sour cream.Notes
Making tamales can be time-consuming, but it is worth it. You can make a large batch of tamales and freeze them for later. To reheat frozen tamales, steam them for 10-15 minutes.Nutrition Info
This vegan tamales recipe makes 12 tamales. Each tamale contains approximately:- Calories: 217
- Carbohydrates: 27g
- Protein: 5g
- Fat: 10g
- Saturated Fat: 2g
- Sodium: 321mg
- Potassium: 200mg
- Fiber: 4g
- Sugar: 1g
- Vitamin A: 1504IU
- Vitamin C: 8mg
- Calcium: 68mg
- Iron: 2mg
Recipes FAQ
What can I use as a substitute for masa harina?
You can use regular cornmeal instead of masa harina, but the texture and flavor of the tamales will be different.Can I use a different type of vegetable broth?
Yes, you can use any type of vegetable broth you prefer.Can I use canned vegetables instead of fresh?
Yes, you can use canned vegetables if you prefer. Just make sure to drain them before using.Recipe Tips
- Make sure the tamales are tightly wrapped in parchment paper and aluminum foil to prevent water from getting inside.
- You can add more or less filling depending on your preference.
- If you don't have a steamer basket, you can use a colander or a metal sieve instead.
- Experiment with different fillings, such as vegan cheese, tofu, or tempeh.
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