Skip to content Skip to sidebar Skip to footer
Home / cooking / easy / light / recipes

Cooking Light For Two Easy Recipes

Post a Comment
Table of Contents [Show]

Cooking Light Annual Recipes 2006 by Cooking Light Magazine
Cooking Light Annual Recipes 2006 by Cooking Light Magazine from www.goodreads.com

When it comes to cooking for two, it can be challenging to find recipes that are easy to prepare, healthy, and delicious. Many recipes are designed to serve four or more people and require a lot of ingredients and time to prepare. However, with a few simple ingredients and some basic equipment, you can create delicious meals that are perfect for two people.

Description

This blog article will provide you with two easy and healthy recipes that are perfect for cooking light for two. The recipes are designed to be simple and quick to prepare, using only a few ingredients that are easy to find at your local grocery store. These recipes are perfect for busy couples who want to enjoy a healthy and delicious meal without spending hours in the kitchen.

Prep Time and Cook Time

The prep time for both recipes is approximately 10 minutes, and the cook time is around 20-25 minutes. These recipes are perfect for busy couples who want to enjoy a healthy and delicious meal without spending hours in the kitchen.

Ingredients

Recipe 1: Baked Salmon

  • 2 salmon fillets (6 ounces each)
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary

Recipe 2: Grilled Chicken

  • 2 boneless, skinless chicken breasts (6 ounces each)
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary

Equipment

For these recipes, you will need a baking sheet and a grill or grill pan.

Method

Recipe 1: Baked Salmon

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Line a baking sheet with parchment paper.
  3. Rub the salmon fillets with olive oil, salt, black pepper, garlic powder, onion powder, dried thyme, and dried rosemary.
  4. Place the salmon fillets on the baking sheet and bake for 20-25 minutes, or until the salmon is cooked through.
  5. Remove the salmon from the oven and let it rest for a few minutes before serving.

Recipe 2: Grilled Chicken

  1. Preheat the grill or grill pan to medium-high heat.
  2. Rub the chicken breasts with olive oil, salt, black pepper, garlic powder, onion powder, dried thyme, and dried rosemary.
  3. Place the chicken breasts on the grill or grill pan and cook for 6-7 minutes per side, or until the chicken is cooked through.
  4. Remove the chicken from the grill or grill pan and let it rest for a few minutes before serving.

Notes

These recipes are perfect for a quick and easy dinner for two. You can serve the salmon or chicken with your favorite vegetables and a side salad for a complete and healthy meal. If you have any leftovers, you can store them in an airtight container in the refrigerator for up to three days.

Nutrition Info

The nutrition information for each recipe is as follows:

Recipe 1: Baked Salmon

  • Calories: 235
  • Protein: 33g
  • Carbohydrates: 1g
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 94mg
  • Sodium: 362mg

Recipe 2: Grilled Chicken

  • Calories: 225
  • Protein: 33g
  • Carbohydrates: 1g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 98mg
  • Sodium: 279mg

Recipes FAQ

Can I use other types of fish or meat for these recipes?

Yes, you can use other types of fish or meat for these recipes. Just adjust the cooking time as needed.

Can I grill the salmon instead of baking it?

Yes, you can grill the salmon instead of baking it. Just be sure to oil the grill grates and grill the salmon over medium-high heat for about 4-5 minutes per side.

Can I marinate the chicken or salmon before cooking?

Yes, you can marinate the chicken or salmon before cooking if you prefer. Just be sure to adjust the cooking time as needed.

Recipe Tips

Here are some tips to help you make the most of these recipes:

  • Use fresh herbs for the best flavor.
  • Be sure to let the salmon or chicken rest for a few minutes before serving to allow the juices to redistribute.
  • Serve with your favorite vegetables and a side salad for a complete and healthy meal.
  • Store any leftovers in an airtight container in the refrigerator for up to three days.

Post a Comment for "Cooking Light For Two Easy Recipes"