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Dhal Curry Recipe Easy: A Delicious Vegetarian Meal

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Description

Dhal curry is a traditional Indian dish that is made with lentils, spices, and vegetables. It's a flavorful vegetarian meal that is easy to make and perfect for a healthy weeknight dinner.

Prep Time

The prep time for this dhal curry recipe is about 10 minutes. You'll need to rinse the lentils, chop the vegetables, and measure out the spices before starting to cook.

Cook Time

The cook time for this dhal curry recipe is about 30 minutes. The lentils need to cook until soft and the vegetables should be tender before the curry is ready to serve.

Ingredients

  • 1 cup red lentils
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 1 tomato, chopped
  • 1 carrot, chopped
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 4 cups water
  • 1 tbsp oil
  • Salt to taste

Equipment

  • A large pot or Dutch oven
  • A wooden spoon
  • A measuring cup and spoons
  • A sharp knife and cutting board

Method

  1. Rinse the lentils in a fine-mesh strainer and set aside.
  2. Heat the oil in a large pot over medium heat.
  3. Add the onion, garlic, and ginger and sauté until softened.
  4. Add the chopped tomato and carrot and cook for a few minutes.
  5. Add the cumin, coriander, turmeric, and cayenne pepper and cook for 1 minute.
  6. Add the lentils and water and stir well.
  7. Bring the mixture to a boil, then reduce the heat and simmer for 25-30 minutes, stirring occasionally.
  8. Season with salt to taste.
  9. Remove from heat and let cool slightly before serving.
  10. Garnish with fresh cilantro and serve with rice or naan bread.

Notes

  • You can use any type of lentils for this recipe, but red lentils are the most common.
  • If you prefer a smoother consistency, you can blend the dhal curry with an immersion blender or in a regular blender.
  • You can adjust the spice level to your liking by adding more or less cayenne pepper.
  • This recipe makes about 4-6 servings.

Nutrition Info

  • Calories: 200
  • Protein: 12g
  • Carbohydrates: 32g
  • Fat: 3g
  • Fiber: 12g
  • Sugar: 4g
  • Sodium: 300mg

Recipes FAQ

What is dhal curry?

Dhal curry is an Indian dish made with lentils, spices, and vegetables. It's a vegetarian meal that is flavorful and filling.

What type of lentils should I use?

You can use any type of lentils for this recipe, but red lentils are the most common.

How spicy is dhal curry?

Dhal curry can be as spicy or as mild as you like. Adjust the cayenne pepper to your liking.

Can I make dhal curry ahead of time?

Yes, you can make dhal curry ahead of time and store it in the refrigerator for up to 5 days.

Recipe Tips

  • Rinse the lentils well before cooking to remove any dirt or debris.
  • Chop the vegetables into small, even pieces so they cook evenly.
  • Stir the dhal curry occasionally while it's cooking to prevent it from sticking to the bottom of the pot.
  • Garnish the dhal curry with fresh cilantro for added flavor.

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